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Hormonal acne can be challenging to treat, as it is caused by fluctuations in hormones that can't always be controlled. However, there are some remedies that may help to manage hormonal acne:
1. Topical retinoids: These are prescription medications that can help to unclog pores and reduce inflammation. They can be effective for treating hormonal acne, but they may cause some dryness and irritation.
2. Birth control pills: Some types of birth control pills can help to regulate hormones and reduce acne. However, this is not a suitable option for everyone, and it's important to speak with a healthcare provider to determine whether birth control is a safe and appropriate choice for you.
3. Spironolactone: This is a prescription medication that works by blocking androgen hormones, which can contribute to hormonal acne. It can be effective for some people, but it may cause side effects such as dizziness and fatigue.
4. Diet and lifestyle changes: Some people find that making changes to their diet and lifestyle can help to manage hormonal acne. This may include reducing sugar and dairy intake, managing stress levels, and getting regular exercise.
It's important to remember that what works for one person may not work for everyone, and it may take some trial and error to find an effective treatment for hormonal acne. It's also important to speak with a healthcare provider before starting any new medications or treatments to ensure that they are safe and appropriate for you.
The best remedy is balancing your hormones. The key to balancing your hormones almost all of the time is limiting your sugar intake
cut off dairy and sugar