I have to really watch my sodium intake due to my health condition. That said, I do the cooking in the house and, with judicial use, add salt whenever it's needed. I don't add salt to everything. Like any good cook, I taste the dish from time to time (whenever it's possible) and adjust the seasoning as needed. Dishes like soups, sauces, stews, etc., will have the flavors meld together as it cooks.
I will also use salt substitutes like Worcester sauce, fish sauce, etc. to help bring out certain flavors. Or even vinegars to add a bit of brightness to the flavor. For example, a blend of Worcester sauce and balsamic vinegar can really kick up the flavor of beef soups and stews.
It's like anything else worth doing well. It's knowing your tools, and how and when to use them.
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Basicly, some very small salt makes the food to taste to more full. I also dislike when everything is salted without selection. But I figured out, it is my body response. My body doesn't need so much salt and so I don't prefer to have it. On the other day I feel need for some. Other people are not this much into salt levels and works up a habit to salt everything, even if they don't need it. Habits die hard, the ones without reason harder.
To some extent I feel you.
When I cook I only add a pinch of salt (or even less), but where I'm from people put salt in everything they cook like crazy. It drives me nuts. @.@
Cooks do not fill up their food with salt, they put the amount that most people like. You're just an outlier.
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Nope, add salt to everything I eat. Even salads.
Hate it outright or when used in excess? Also, maybe you're a super taster.
Salt brings life to dishes, from curries, to sandwiches, to pasta sauce, to rice, it's on everything I eat. Moderation is key for me though.Everyone has different taste buds. My friend can pour mountains of salt on food before it tastes salty to him, I'm fairly neutral and my mum can't stand it either.
While food is cooking salt enhances and brings out the food's natural flavor. Putting salt on the food while it's on the plates adds way more sodium to the food than the small amount added during the cooking process!
I love adding salt to things to find a good balance. All up to your personal pallette though. if you don't like it, don't worry about it and try to avoid it. everyone is different there :)
try natural salt, I hate the flavour of this synthetic joded sodium... try fleur de sal or grande baron, its natural white, brown and red
Because it affects the taste of the food as it's being cooked.
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