HELP IM SCARED CAN ANYONE HELP ME?

I plugged in my tiny cooking griddle, and a spark came out as i was trying plug it in. Why does that happen? I was doing it slow? I got scared then I cudnt breathe for long time. I don't know if it was from how scared I was but I couldn’t breathe and take second to swallow. Why sparks always come out when I plug something in? It happens all the time and I do it slow? am I okay?
HELP IM SCARED CAN ANYONE HELP ME?
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