Went out to lunch a few days ago with a co-worker. He is a little overweight. A couple of months ago he signed up to a gym and also talked about dieting. So when we ordered lunch. he ordered a salad and a large Diet Coke and a piece of chocolate cake. After he placed his order I felt a little bit confused
He’s not aware.. a friend of mine did something of the like.. like ouu im going to have this big giant salad for lunch because “I’m dieting” and orders fried mozzarella sticks and spinach dip with all the unlimited hot, crispy tortilla chips you can eat, plus icecream for dessert…
Coke contains a lot of sugar and makes us gain weight... your friend doesn't know much about dieting
Yeah I see your point as diet Coke can actually cause you to gain weight due to the aspartame in it and the chocolate cake just does not belong on a weight loss diet.
Some people don’t know Sugars are the base of fats and bad carbohydrates. Tell him…
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u He probably felt since he was so strict on 3/4 of it the last quarter let me have a cake lol
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