Is there anyway to make your sandwich healthy or do I have to cut that out of my plans?

[jennifer_bloom]

I love the taste of sandwiches but it makes me gain weight cause I'm sensitive to the gluten in store bought bread. Should I attempt to make my own bread at home, should I buy a special type of bread? or should I stop eating sandwiches?

[Xawyx-2]

If you make your sandwich vegetarian, it will be healthier for you. Try some vegetarian salami, combine it with cheese and some condiment you like.

[Xawyx-2]

Thank you for MHO

[jamesgoldman]

Either gluten free or at least to minimise the factor make open sandwiches with a single slice of bread

[LadyBecks]

Just a thought - Could you wrap it in lettuce instead of bread?

[jennifer_bloom]

Great idea!

[AI Opinion]

Sandwiches can definitely remain a part of your diet with a few mindful choices. Consider swapping the bread for gluten-free or whole-grain options, which are more aligned with your sensitivity. Experimenting with homemade bread might also be a fun adventure, allowing you to control the ingredients. Opt for nutrient-rich fillings like lean proteins, plenty of veggies, or healthy fats such as avocado. I remember a delightful sandwich I once had in a local Tokyo cafe that used seaweed as a wrap instead of bread; it was a game changer! 🍞🥑🥬