How can I redeem myself after getting involved with and exposing married man? I hate myself now?

Anonymous
I’m 21 he is 46 I hate myself for getting involved with him in the first place and I hate myself for stopping low and exposing him. I have never had a boyfriend, a choice of my own, and he was my 2nd sexual partner. I would have never imagined getting involved with a married man but I did it anyway after going through a horrible depression and I wanted to just have sex and not think about my problems. I don’t condone with what I did at all. He treated me horribly and wanted to get rid of me after I had a emotional breakdown after someone who sexually assaulted me years ago appeared in my life unexpectedly.

I stopped sleeping, having nightmares when I tried to sleep and barely eating for 2 weeks and I just snapped and lashed out on around around me including him. He treated me horribly even after I explained and apologized for my behavior and he said I’m just being a emotional young woman full of drama that he doesn’t need in his life cause he has a wife and kids to worry about and I’m the reason he doesn’t like messing with young woman. After he said that to me over the phone I got angry and I felt extremely hurt. I tried apologizing to him and he treated me like dirt. And I exposed all of our texts on social media and sent them to his wife. All of the sexts and everything. I regret what I did. It’s my fault for getting involved with a married man. I can’t forgive myself and I’m starting to hate myself. How can I redeem myself from this? I’ve never done anything like this in my life.
How can I redeem myself after getting involved with and exposing married man? I hate myself now?
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