Ladies, squats Might not work

[DabieberRoyalty]

Squats don't really make your buttocks look bigger. The thing is people don't understand that genetics plays a huge role. I'm not saying squats won't work out completely but people don't know that they also have the tendency of making your butt look smaller due to your glutens tightening up giving it a tone shape and literally losing the fat in your butt. Some people do gain bigger butt's some don't like I said before. Personally if you want to have a bigger butt or give out an illusion that you have a big butt...maybe focus on your waist. Waist size can make a pretty big difference and of course you would look more "sexier". I'm personally not a believer in waist trainers but if you want to take that route then do it. What else do you think is the other possible route :) leave your comments below.

[onminox]

Heavy weight training focused on growing the glutes without too much quad and hamstring activation works too, but takes a looooot of time.