More reasons to have naps!

[zombiebabe]

Having naps during the day is to me the best way to kill time (i was about to have one but didn't :/ ). Naps can last around 30 mins to like 1 hour (or sometimes more)...it has it benefits

What are the benefits of having naps?

1. Naps help you feel more rejuvenated and relaxed.

2. Naps improve your alertness and performance.

3. Naps make you look less tired.

4. Naps are known to improve your mood (you'll be less grumpy).

5. Naps improves our memory.

6. Naps improve overall health.

7. Naps prevent you from eating too much.

8. Naps protect our hearts <3

9. Naps make you feel less confused.

10. Naps reduce anxiety.

Who wants a nap???

[Paris13]

Great Take as always, @zombiebabe, and with this, I just learned something New as well.
I Do enjoy a little cat nap when I am feeling the urge to lay my head down and rest for awhile to Rejuvenate myself and feel fresh again.
In doing so, I usually also do some pondering about different things, which is good for my brain when I am laying.
Good luck and happy New year. xx

[Paris13]

lol.. @zombiebabe no reply yet.. are you still taking a cat nap here, dear? xxoo

[zombiebabe]

am here Paris!!! am glad you enjoy my take :)

[Paris13]

lol.. Meow and so happy to hear from you, @zombiebabe :)) xxoo

[Paris13]

Thank you as well, my good friend, for the upvote. xxoo

[zombiebabe]

you're welcomed

[Paris13]

:)) xxoo

[ihatethiswebsite]

Naps make me feel like crap most of the time lol

[zombiebabe]

sorry to hear about that

[mooky06]

A nap sounds good lovely! But realistically I should be sleeping (way past midnight) LOL When I did all nighters and had to go to work the next day, I spent some of my breaks having a nap in my car.. it always helped :)

[zombiebabe]

naps are awesome!

[mooky06]

most definitely!! :)

[zombiebabe]

yes :)

[BelleGirl21]

I love naps but no power naps for me. It's an hour and a half or nothing lol

[zombiebabe]

lol but still its a nap :p

[smahala1991]

I love napping and sleeping its like a hobby of mine

[zombiebabe]

me too!!! naps are awesome

[theinternet]

I do!! I love naps so this mytake is awesome!

[zombiebabe]

thanks!!

[Zorax]

Great Take, and very good reasons for naps ;)

[zombiebabe]

yes!!!

[apexalpha]

All hail the power nap!!!

[zombiebabe]

agreed!