How I Stop Stressing

Guru Age: 26

That one thing we all hate is "STRESS." It's always gotta haunt us multiple times in our life, these are some ways I try to relax:

MUSIC 🎼

This is pretty much one of the first things I go straight to, if I'm wanting to stay in that mood but in a calmer position, I listen to songs that are slow and can somewhat relate to my feeling. If I'm trying to get happy, I go for those crazy songs that can make you laugh/smile or just make you dance.

FOOD

If your a food lover like me, this is one of the most key things to do. Go and grab that meal that you've been craving, that food that makes your mouth water!! Even the choice of having to pick what to eat can move your mind to the ultimate problem of what to eat, which makes you forget whatever is stressing you out!

SO/BEST FRIEND/FAMILY

Your go to person, that one person that knows you inside out, and can tell when you need help. They will have some way of cheering you up and helping you! Trust in them!

TV/MOVIE

Turn that tv on and just watch anything, this relaxes your body just in general!

SLEEPING

This may be one of the hard ones to do, but it does work if you actually fall asleep cause you normally feel 100x better when you wake up!

SPORT

As a sports person I find going for a run or playing any form of sport relaxing and it brings your mind far away from whatever was bothering you!

These are a few of my ideas that I use, yours maybe different but if it helps, it works!

Goodluck 😎

Post Opinion

8 likes

Most Helpful Opinions

martyfellow Follow
Master Age: 45

+1 y
1.6K opinions shared on Health & Fitness topic.

Meditating is good for most problems. It relaxes you so you have deep sleep, REM sleep with vivid dreams you remember after you wake up.

All the things you mention help also. I often workout really hard, until I'm too darn TIRED to stress out mentally!

2

1 Reply
- soccerchick4eva
  
  +1 y
  yep i agree there also! :)
  
  Reply

Most Helpful Opinions

JulieXO Follow
Guru Age: 27

+1 y
587 opinions shared on Health & Fitness topic.

The food. is bad advice. Stress eating is horroble. I've gained so much weight from that. And not being able to closethe button on your pants while you have a million other things to worry about is not great. It pushes me into an even deeper hole.

1

0 Reply

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What Girls & Guys Said

Opinion

sovetskii13 Follow
Master Age: 34

+1 y

I can't sleep when I'm stressed. I need some relaxing music first.

3

1 Reply
- soccerchick4eva
  
  +1 y
  yeah music normally helps :)
  
  Reply
capturemyheartnow Follow
Guru Age: 55

+1 y
463 opinions shared on Health & Fitness topic.

Drinking water and trying to go for a walk is very helpful. If you can , read something or watch TV to distract your feelings. Or if you have ample time just lie down on the bed and fall asleep.

1

1 Reply
- soccerchick4eva
  
  +1 y
  totally agree!
  
  Reply
YourFutureEx Follow
Master Age: 30

+1 y
382 opinions shared on Health & Fitness topic.

You could try gaming too. And it's great that you don't use alcohol for that particular purpose :D

2

1 Reply
- soccerchick4eva
  
  +1 y
  very true!
  
  Reply
toteslol Follow
Xper 4 Age: 27

+1 y

Cool! I like it. Very positive and most of these work for me!

1

1 Reply
- soccerchick4eva
  
  +1 y
  thank you!
  
  Reply
KnightCross Follow
Xper 7 Age: 21

+1 y

sports and physical activities in order to release the amount of energy and stress outside me

1

0 Reply
Greek_God Follow
Xper 6 Age: 32

+1 y

This works for relationship problems and other irrelevant shit. But when you have a real problem and you are really stressed, these won't help...

1

0 Reply
lumberman9 Follow
Yoda Age: 28

+1 y

Great these are favorites to let stress out as well

1

0 Reply
ad48hp Follow
Xper 6 Age: 26

+1 y

You forgot sex. Because that's so obvious for list like this.

1

1 Reply
- ad48hp
  
  +1 y
  Oh no, i caught autism and OCD when did i read what i wrote.
  
  Reply
Ovidiu-Nicolae Follow
Xper 5 Age: 32

+1 y

Depends if stress comes from a problem none of these things help

1

0 Reply
ChocoLada Follow
Guru Age: 29

+1 y

Cool advices, very helpful myTake :)

1

1 Reply
- soccerchick4eva
  
  +1 y
  thank you!
  
  Reply
John_Doesnt Follow
Master Age: 34

+1 y
672 opinions shared on Health & Fitness topic.

This stressed me out.

1

3 Reply
- soccerchick4eva
  
  +1 y
  oh geez hhahahhaha
  
  Reply
- John_Doesnt
  
  +1 y
  stress stresses me out when I'm stressed about more stress.
  
  Reply
- soccerchick4eva
  
  +1 y
  haha thats what stress does :")
  
  Reply
msg812 Follow
Yoda Age: 37

+1 y

Great myTake, congratulations.

1

1 Reply
- soccerchick4eva
  
  +1 y
  thank you!
  
  Reply
Tamer000 Follow
Xper 4 Age: 28

+1 y

Live your day like it's your last in this world.

2

0 Reply
Zorax Follow
Master Age: 48

+1 y
502 opinions shared on Health & Fitness topic.

Great Take, I like the advices :D

1

0 Reply
ProjectBaby1K Follow
Xper 5 Age: 26

+1 y

You're only 19. You haven't felt "STRESS" yet.

2

0 Reply
Anonymous
(36-45)

+1 y

Where is your boyfriend marky? Did he leave u!

1

2 Reply
- soccerchick4eva
  
  +1 y
  haha narh he's alive and still annoying him :)
  
  Reply
- Opinion Owner
  
  +1 y
  He is Indian? You are Caucasian? Right?
  
  Reply
Centurion20000 Follow
Xper 6 Age: 42

+1 y

How to stop stressing? Stop Caring.

1

0 Reply
COCOCHANEL Follow
InfluencerMaster Age: 38

+1 y
1.4K opinions shared on Health & Fitness topic.

good ideas

1

0 Reply
Anonymous
(36-45)

+1 y

I HIGHLY recommend you add sex to that list! :D

1

0 Reply
Anonymous
(30-35)

+1 y

music is the the solution of every problem

1

0 Reply

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