Today I would like to share some Information on Stress. We mostly adjust to the changes taking place around us. Some changes force us to change our routine, which we mentally find it extremely difficult to adjust. This difficult adjustment takes the form of STRESS in modern day terminology. Following are some steps that I feel can help us reduce Stress level.
1) NO SMOKING.
Quit smoking and tobacco related habits once and for all. Try to minimize number of cups of tea or coffee to a maximum of 2 to 3 on daily basis.
2) ENJOY YOUR LIFE.
Don't contaminate you good time. Try to enjoy your life moment by moment and do not allow bad memories of yesterday to spoil your today.
3) NO WORK AT HOME.
Let your office be your office only. Don’t use your home as a branch of your office. Avoid bringing office-work at home at least on weekend to spoil weekends and create tension in your family.
4) FORGIVE AND FORGET.
We should try to learn from our past failures. If we brood over our failures of the past, we tend to lose the lesson which is carried by the failures. Learn to be smart with the principle ’Forgive and forget'.
5) TAKE IT EASY.
Do not be over ambitious, over efficient and over confident. Always keep in mind that there are thousands who have done better than you, facing more problems than you have ever faced.
6) TIME MANAGEMENT IS IMPORTANT.
Learn to manage your time; before it starts managing you, Get your priorities right. Your office, career, social activities and above all your family must be given the time they deserve.
7) RELAX !!
Learn the ‘Art of relaxation’ through yoga. This will not only reduce the stress, but will make you feel relaxed and energetic. Do it after coming home from office.
Always try to be cheerful and do your job passionately without getting too attached to the outcome. I hope these steps would help a little to those people who need some relief from their stress.
Thanks !
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