Cancer is one of the biggest reasons of death. Smoking, drinking alcohol and having a bad life style like not having healthy eating habits and not doing exercise, obesity, genetic predisposition, and being exposed to radiation are the main reasons leads to cancer.
It starts when cells grow out of control and crowd out normal cells.
Our body needs a strong defense system to be able to prevent the cells growing and increasing. With a healthy life style and diet, we can strengthen our defense system and prevent cancer.
1. Give up smoking
Smoking is the number one reason of lung cancer.
2. Keep your ideal weight
Having extra weight increases the risk of having breast and prostate cancer.
3. Don't consume deep fried foods
Keep away from the salty and fried foods. They increases the risk of stomach and esophageal cancer after long term comsumption.
4. Consume foods which are rich of antioxidant
People are consuming more fast foods anymore. But you should also eat fresh vegetables and fruits. Have a colourful diet. Have different kinds of antioxidants. Eat green, stay healthy.
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