Cancer Prevention: Tips to Reduce Your Risk!

[Anonymous]

Cancer is one of the biggest reasons of death. Smoking, drinking alcohol and having a bad life style like not having healthy eating habits and not doing exercise, obesity, genetic predisposition, and being exposed to radiation are the main reasons leads to cancer.

It starts when cells grow out of control and crowd out normal cells.

Our body needs a strong defense system to be able to prevent the cells growing and increasing. With a healthy life style and diet, we can strengthen our defense system and prevent cancer.

1. Give up smoking

Smoking is the number one reason of lung cancer.

2. Keep your ideal weight

Having extra weight increases the risk of having breast and prostate cancer.

3. Don't consume deep fried foods

Keep away from the salty and fried foods. They increases the risk of stomach and esophageal cancer after long term comsumption.

4. Consume foods which are rich of antioxidant

People are consuming more fast foods anymore. But you should also eat fresh vegetables and fruits. Have a colourful diet. Have different kinds of antioxidants. Eat green, stay healthy.

[Anonymous]

You forgot to mention the importance of adequate iodine levels. www.cancerdefeated.com/.../...totally-ignored.html

A snippet from the site

'' ... lack of this vital nutrient is definitely a cause of breast cancer and breast cysts. It’s very likely a cause of prostate cancer, too — and probably a factor in many other types of cancer.

This mineral kills off breast cancer cells without killing off normal cells in the process. It’s ideal for both the treatment AND the prevention of breast cancer.''