Sometimes when I'm in a rush my training split gets shuffled around and I end up doing biceps and triceps on the same day. I always like that day for vanity reasons, haha. Once I get that pump going I look jacked in the mirror. Definitely a sleeveless day, haha.
Maybe I'm weird, but I also like shoulder day. It's lighter weight, but it burns like a sumbitch.
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I'd have to say my favorite workout is my back and shoulders workout.
Everyday!!!
But really I love back day, which happens to be today! :D
Running for a hour and lifting after. Pretty generic lol
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I used to love chest, but now I think I like Back day, which includes back, traps, biceps, and sometimes shoulders. I most enjoy triceps.
Full body day, Where i get to power clean, dead lift, do thrusters, flip tires. Basically all my explosive training..
Back. I love doing pull ups and rows. Plus girls love sexy muscled backs.
I like the days when there's a lot of girls and some of them check me out. ;)
Anyday at the gym is a good day, but I'd have to say leg day
chest and biceps brrrr
Arms (biceps, triceps). Yeah baby.
I LOVE leg day, it hurts so good...
Each night I go is leg night
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