For girls and guys, do you even lift!?

[PhiOmega]

Lols! Srs tho, do u work out? Why? Are you training? Frequency? Do you enjoy it? etc.

yes

no

[TedStar]

I lift. 4 time a week. 2x upper body and 2 x lower body. . I'm actually going to gym in 15 minute. Upper body today.

I started to religiously workout this year. first going 3 times a week (Stronglifts 5x5) then I started to tailor it the past month. I started training properly to developed more good and healthy habits. I feel good and training plus a few other positive changes in my life have really made me a better version of my self

"Healthy body, healthy mind"

[PhiOmega]

So true man, I'm glad to hear it's going well for you

[WhiteSteve]

You know I'm lifting hardBODY! 4-6 days a week. The gym is my sanctuary. I just put the headphones on and get lost in it for a couple hours. I used to do it to look good and I was a bouncer, so I needed to be able to hold my own, then I started playing football again in a semipro league and was lifting for that, and now its because I'm 35 and I gain five pounds just from SMELLING food, haha.

[PhiOmega]

Lols, that's cool man

[Bman94]

Well I lift objects, not necessarily weights, but I lift other things...such as my phone, computers, various foods and beverages, controllers, remotes, car keys, my wallet, my own body, etc. the list goes on. I think its safe to say that almost every human being on this planet lifts, so why ask such a question? :P

[PhiOmega]

Curiosity :P

[Ladyegg67]

Yes. I do free weights and boxing. I also use a bar bolted to the wall , I'll do upside down sit up from there. I hold different lbs of free weights as I do them. I do push ups and jump rope. a lot of core training. I do this every day. Now that I'm older , I want everything to stay tight and it's working great. I can still run a mile in under 5mins, only if I have to. I hate running. My sister and I will work out together and she's a runner so I have to suck it up and go.

[PhiOmega]

That's great! That's really cool :)

[Ladyegg67]

I don't know why women don't weight train, it burns many more calories and keeps burning them later. And it makes you tight.

[PhiOmega]

So true, squat for the booty!

[DragonWolf]

I don't work out. I've tried it several times though, but Always ended up being unable to use my arms for 2 weeks, or had a lot of pain with walking afterwards. So I decided not to work out anymore.

[PhiOmega]

Lol, that's cool, whatever u feel is best

[DragonWolf]

Yeah =)

[Prof_Don]

Im an endo-meso bodytype, and i USED to lift but don't anymore.

I have enough muscle mass on my body.

Now my focus is on cardio, muscle stamina and flexibility so I play bball and work out using my resistance band (useful tool for traveling BTW!).

I'm going to incorporate yoga in my routine as well.

[PhiOmega]

That sounds like a good plan

[Prof_Don]

...so I don't NEED to lift, BRO! :-D

[PhiOmega]

Lols

[front2back]

I lift so much bro, that president Obama almost had to ask me to stop lifting because I was getting too swole!

Not really, I actually life and I'm quite strong, benching 140% my body weight and squatting 170% my body weight. I plan to bench at least 160% my body weight and squat 210% my body weight by the time I'm done.

[PhiOmega]

That really is great man, impressive!

[Stacyzee]

Lift?
I lift donuts.

Work out?
I jog.

But I look in good shape already as it is.
Before I even started exercising people thought I already was into taking care of my body.
I guess I have this natural slim athletic look

[PhiOmega]

That's great

[Prof_Don]

I bet you do, Stacy. :)

[Stacyzee]

:) Thanks

[DifferentLine]

I seriously can't go a day with out doing some kind of training, I do a 4-day split routine and even on off days I'm finding myself doing Pull ups and Press ups haha.

I know for a fact I'm addicted to the post-exercise feeling.

[PhiOmega]

The best feeling there is

[BCRanger10]

Yup. Today was chest/abs day for me today. Upped the weight today as well.

Monday is arms day. Wednesday is chest and abs day. Friday is back and shoulders day. I do a five-minute run before and after each workout.

[PhiOmega]

That's cool, keep up good work

[BCRanger10]

I intend to.

[ImSoSozzled]

https://img.sadistic.pl/pics/7d5331229605.jpg

Sorry, couldn't resist :)

[BCRanger10]

Haha I've been meaning to ask my trainer about that!

[lumos]

Yes, I lift my candy bars on a daily basis. I enjoy it a lot!

[PhiOmega]

Lols!

[Betwyn]

I lift cups of coffee.. bottles of beer.. glasses of wine...

to my FACE

[bubbiexo]

Hardfuckingcore right here.

[PhiOmega]

Lol :D

[kheserthorpe]

If your arm can move up and down and you can form an O with your lips, seems to me you're getting the critical exercises in.

[Betwyn]

Constantly training..

[kheserthorpe]

No barbell work right now, though i have in the past. More bodyweight, medicine ball, plyometric and conditioning type stuff as part of boxing training.

[PhiOmega]

Wow, that's really cool

[musicbrain5]

Yeah. I haven't done any real weightlifting in a few months though because I got back into hockey and judo, and I've been doing cardio and yoga as well. I like exercising though.

[PhiOmega]

That's really cool :)
I've been wanting to get into yoga

[bubbiexo]

Yes I do. I'm about to go it right now.
Weight training 3x a week, full body. I don't have the time to be doing split days haha.
It's just a for fun and cause I like it.

[bubbiexo]

just for fun*

[PhiOmega]

That's great, I think it's really fun also

[koibito]

I prefer working out my core for the 6 packs, and my run for the cardio. For upper body strength, I don't lift though, I just do pushups and pullups instead.

[PhiOmega]

Calisthenics are great, keep it up

[koibito]

oh so that's WHAT they were called! New term into my dictionary. :D

[PhiOmega]

Yep :)

[biggie90]

315 bench press for 2.
Keep in mind guys he is not nattyyyyy. haha.

https://www.youtube.com/watch?v=XTVWrknCISE

[GoldCobra]

"He looks like he came out of the hyperbolic time chamber" hahaha that was a good one.

[biggie90]

Yea lol he looks like he came out the same machine Captain America came out of lol.

[biggie90]

5-6 days a week
back/bis
chest/tris
legs/abs
shoulders/back
abs/cardio

[PhiOmega]

Smdh, #nattylife4life dang! Dats crazy, he may have all the gains but that numbers kinda weak for his physique, I don't know how much he weigh, but I could rep 315 at 18 natty

[biggie90]

Well his 315 was before the cycle so who knows how much now lol.

[PhiOmega]

Solid routine man

[PhiOmega]

Shoot your right, he looks like he's made progress

[knotme]

Is it filled with cream?

[abundantlyrich]

No I don't. I do general exercise for one hour per week.

[PhiOmega]

Any little bit makes a difference

[beckamazara]

I work out all the time. I work out because I enjoy the way it makes me feel. I got into it by training to play university lax

[PhiOmega]

That's great, I love how it feels to

[sovetskii13]

I work out everyday. About 25-30 minutes. I actually enjoy it. Turn on some exciting music to keep me motivated and moving my body. Works great.

[PhiOmega]

It is, very fun

[Phoenix98]

5 days a week right after I get off work at the gym I work out for an hour or two weekends I do martial arts and abs I do it all lifting pulling pressing and crunching all body parts.

[PhiOmega]

I can tell ur addicted, in a good way :)

[Phoenix98]

Yup I am a burn junkie.

[PhiOmega]

But the burn feels so good! Lol, keep it up

[Phoenix98]

That's the plan.

[Anonymous]

Im naturally muscly and i easily gain muscle so i don't exercise or workout and i dont want to look like a bodybuilder at my age lol iv already got a six pack but i have no idea how because i do no exercise what so ever:/ so no need for me!

[PhiOmega]

Lol, that reminds me of what one professional figure competitor said, u should see vida Guerra

[cavmanier]

I do to stay in shape a little, like two days a week. I do enjoy it if I'm not tired.

[PhiOmega]

Cool man

[knotme]

I use to love those things, but Hostess is not the same anymore. : )

[knotme]

What else could I have been? : D

[knotme]

Haha,: D

[Kris85]

Yes I do. I do a workout class three times a week and we always incorporate some sort of lifting.

[PhiOmega]

That's really good, and ib like the new avi pic :)

[rthomas43]

You already know!
Not many feelings better than after you get a good lift in.

[PhiOmega]

Ahhh hell yea!!! All those feels!

[rthomas43]

Dose feels and dose gains!

[ani123]

No but I want to build some strength. Though weights is kinda hard for me

[PhiOmega]

That's cool, it's hard for everyone at first but try it out if u really want to

[Metal189]

can't stand this "working out" craze, its annoying and will eventually fade, as all fads do

[PhiOmega]

Fad or not, it's in our nature, it releases high amounts of dopamine, there will always be people who do it, if anything we're just catching up to the rest of the World that has it as a major part of culture

[Anonymous]

I don't really lift but I do exercise; for either sports or to stay in shape. I mainly run though not too many things with the weights, I don't want to look like a man

[PhiOmega]

Lols, even guys that lift have trouble looking like men

[Opinion Owner]

Lol that's true but I want to look in shape not really built though
if that makes sense :p

[PhiOmega]

It makes total sense, that's good

[knotme]

Naw...I just sit around eating dingdongs all the time

[PhiOmega]

Lols, idk, I think u really lift

[knotme]

Maybe or not.: )

[cavmanier]

Lol eating dingdongs

[biggie90]

knotme I got one... lol

[PhiOmega]

? "Is it filled with cream?" ?

[cavmanier]

You were talking about hostess? Lol

[knotme]

At asker, yes is it?

[PhiOmega]

Ohhh! I saw you post it on @biggie90's comment, yes they are

[knotme]

Hahaha

[cavmanier]

I know what dingdongs you're talking about.

[PhiOmega]

She's talking about hostess, I know them too

[MementoL]

I don't lift weight anymore but I do other things like Swimming and biking since its easier on your joints.

[PhiOmega]

Swimming's great

[Shyguy_1988]

Yes, normally 5 times a week. I enjoy it, helps me take my mind of things, clears my mind, gives me goals to achieve and keeps me motivated.

[PhiOmega]

That's true, it helps a lot

[GoldCobra]

Yeah. Current pictures

https://postimg.org/gallery/7vofh2re/

[rthomas43]

Retake the first pic without the constipation face.

Would totally tap dat

[PhiOmega]

Your making gains bro

[GoldCobra]

No I haven't. Im really pissed off about it too. I'm currently fighting some plateaus in my gains.

[PhiOmega]

Eat big, lift big, u know it

[bellegirl16]

Loooove it and in 30 more minutes I'll be doing it!!!

[PhiOmega]

Yayyy!!! :) lol, it's great

[meibay313]

Awesomeeeee :D

[TallyWho]

No I don't that has to change though.. I gotta get fit for the next step of my career

[PhiOmega]

Sounds like motivation, that's good

[guitar-guy06]

I don't lift much, 15 pound weights, maybe about 100 bench press

[PhiOmega]

There's nothing wrong with that

[guitar-guy06]

Haha yeah I'm just starting out

[iamnotalizard]

Yeah, 6 days a week. Wednesday/Saturday are pure cardio days though

[PhiOmega]

That's cool

[Anonymous]

No , cuz i live in a place were women can't drive , and i can't go to the gym cuz at the moment our driver traveled , so we are searching for a new driver , ahhhhh i hate this life ,

[PhiOmega]

Man, that sounds rough

[Opinion Owner]

Yes :(

[YoungFitOne]

I JUST got done lifting 2 hours ago. Got that nighttime workout.

[PhiOmega]

Lol, "I'ma get it anyway I can have it" keep killing it

[rgb008]

Yes I lift. I lift and run everyday :)

[PhiOmega]

My, u must drive the guys crazy :P but that is really cool :)

[rgb008]

Haha thank you :p

[fiego]

I don't lift anymore...just do cardio.

[PhiOmega]

That's cool

[Theguyoverthere]

Yes. 5-6 days a week. Totally enjoy it.

[PhiOmega]

yea, i love that feeling

[sammy_31]

Yes I do but not as often as I would like.

[PhiOmega]

I hate when I can't go

[sammy_31]

Bummer me too.

[Insaan]

Yes i workout for 6 days a week in morning time.

[PhiOmega]

That's boss bro

[NoblesseOblige]

Yes. Sunkist oranges are heavy...

[meibay313]

O_O yes haha

[PhiOmega]

So jooocy ;)

[Theguyoverthere]

Ya gotta squeeeeeze em!

[meibay313]

yes I lift and work out~! :)

[PhiOmega]

:) !! That's great, the best girls workout :)

[meibay313]

haha thank you~

[cavmanier]

I think I would lift Mei :D

[meibay313]

I think I would lift you tooooo :)

[cavmanier]

Oh yeah? I'm trying to picture how

[PhiOmega]

Lols! I bet you can

[meibay313]

Since you are tall I may have to step onto something and lift you from there haha :)

[PhiOmega]

Lols

[cavmanier]

Would it be a piggy back ride?

[meibay313]

hmm yep or I can actually lift you :P

[cavmanier]

Lift me like with both hands out?

[meibay313]

Probably :)

[cavmanier]

I'd be scared I would hurt you

[meibay313]

haha you won't :)

[douride2]

I used to, just can't find the time any more.

[PhiOmega]

It gets hard, I get it

[TheNewClassic]

Used to play volleyball but quit

[PhiOmega]

Whooooo! Volleyball girls r so hot!

[Anonymous]

I take a class once a week With weights

[PhiOmega]

That's really cool

[chocolateismylover]

Yeah brah , but these days I've been lazy :/

[PhiOmega]

That's cool

[bumblebritches5]

I've lifted before but don't really care anymore

[PhiOmega]

That's cool

[COCOCHANEL]

i don't work out ><

[PhiOmega]

Lol, that's okay :)

[shacodraco]

I lift bro

[PhiOmega]

That's what it's about

[ImCoasting]

Yes, frequently

[PhiOmega]

Who spots you when u lift?

[ImCoasting]

Friend/brother

[PhiOmega]

That's cool