For girls and guys, do you even lift!?

[PhiOmega]

Lols! Srs tho, do u work out? Why? Are you training? Frequency? Do you enjoy it? etc.

yes

no

[TedStar]

I lift. 4 time a week. 2x upper body and 2 x lower body. . I'm actually going to gym in 15 minute. Upper body today.

I started to religiously workout this year. first going 3 times a week (Stronglifts 5x5) then I started to tailor it the past month. I started training properly to developed more good and healthy habits. I feel good and training plus a few other positive changes in my life have really made me a better version of my self

"Healthy body, healthy mind"

[PhiOmega]

So true man, I'm glad to hear it's going well for you

[WhiteSteve]

You know I'm lifting hardBODY! 4-6 days a week. The gym is my sanctuary. I just put the headphones on and get lost in it for a couple hours. I used to do it to look good and I was a bouncer, so I needed to be able to hold my own, then I started playing football again in a semipro league and was lifting for that, and now its because I'm 35 and I gain five pounds just from SMELLING food, haha.

[PhiOmega]

Lols, that's cool man

[Bman94]

Well I lift objects, not necessarily weights, but I lift other things...such as my phone, computers, various foods and beverages, controllers, remotes, car keys, my wallet, my own body, etc. the list goes on. I think its safe to say that almost every human being on this planet lifts, so why ask such a question? :P

[PhiOmega]

Curiosity :P

[Ladyegg67]

Yes. I do free weights and boxing. I also use a bar bolted to the wall , I'll do upside down sit up from there. I hold different lbs of free weights as I do them. I do push ups and jump rope. a lot of core training. I do this every day. Now that I'm older , I want everything to stay tight and it's working great. I can still run a mile in under 5mins, only if I have to. I hate running. My sister and I will work out together and she's a runner so I have to suck it up and go.

[PhiOmega]

That's great! That's really cool :)

[Ladyegg67]

I don't know why women don't weight train, it burns many more calories and keeps burning them later. And it makes you tight.

[PhiOmega]

So true, squat for the booty!

[DragonWolf]

I don't work out. I've tried it several times though, but Always ended up being unable to use my arms for 2 weeks, or had a lot of pain with walking afterwards. So I decided not to work out anymore.

[PhiOmega]

Lol, that's cool, whatever u feel is best

[DragonWolf]

Yeah =)

[Prof_Don]

Im an endo-meso bodytype, and i USED to lift but don't anymore.

I have enough muscle mass on my body.

Now my focus is on cardio, muscle stamina and flexibility so I play bball and work out using my resistance band (useful tool for traveling BTW!).

I'm going to incorporate yoga in my routine as well.

[PhiOmega]

That sounds like a good plan

[Prof_Don]

...so I don't NEED to lift, BRO! :-D

[PhiOmega]

Lols

[front2back]

I lift so much bro, that president Obama almost had to ask me to stop lifting because I was getting too swole!

Not really, I actually life and I'm quite strong, benching 140% my body weight and squatting 170% my body weight. I plan to bench at least 160% my body weight and squat 210% my body weight by the time I'm done.

[PhiOmega]

That really is great man, impressive!

[Stacyzee]

Lift?
I lift donuts.

Work out?
I jog.

But I look in good shape already as it is.
Before I even started exercising people thought I already was into taking care of my body.
I guess I have this natural slim athletic look

[PhiOmega]

That's great

[Prof_Don]

I bet you do, Stacy. :)

[Stacyzee]

:) Thanks

[DifferentLine]

I seriously can't go a day with out doing some kind of training, I do a 4-day split routine and even on off days I'm finding myself doing Pull ups and Press ups haha.

I know for a fact I'm addicted to the post-exercise feeling.

[PhiOmega]

The best feeling there is

[BCRanger10]

Yup. Today was chest/abs day for me today. Upped the weight today as well.

Monday is arms day. Wednesday is chest and abs day. Friday is back and shoulders day. I do a five-minute run before and after each workout.

[PhiOmega]

That's cool, keep up good work

[BCRanger10]

I intend to.

[ImSoSozzled]

https://img.sadistic.pl/pics/7d5331229605.jpg

Sorry, couldn't resist :)

[BCRanger10]

Haha I've been meaning to ask my trainer about that!

[lumos]

Yes, I lift my candy bars on a daily basis. I enjoy it a lot!

[PhiOmega]

Lols!

[Betwyn]

I lift cups of coffee.. bottles of beer.. glasses of wine...

to my FACE

[bubbiexo]

Hardfuckingcore right here.

[PhiOmega]

Lol :D

[kheserthorpe]

If your arm can move up and down and you can form an O with your lips, seems to me you're getting the critical exercises in.

[Betwyn]

Constantly training..

[kheserthorpe]

No barbell work right now, though i have in the past. More bodyweight, medicine ball, plyometric and conditioning type stuff as part of boxing training.

[PhiOmega]

Wow, that's really cool

[musicbrain5]

Yeah. I haven't done any real weightlifting in a few months though because I got back into hockey and judo, and I've been doing cardio and yoga as well. I like exercising though.

[PhiOmega]

That's really cool :)
I've been wanting to get into yoga

[bubbiexo]

Yes I do. I'm about to go it right now.
Weight training 3x a week, full body. I don't have the time to be doing split days haha.
It's just a for fun and cause I like it.

[bubbiexo]

just for fun*

[PhiOmega]

That's great, I think it's really fun also

[koibito]

I prefer working out my core for the 6 packs, and my run for the cardio. For upper body strength, I don't lift though, I just do pushups and pullups instead.

[PhiOmega]

Calisthenics are great, keep it up

[koibito]

oh so that's WHAT they were called! New term into my dictionary. :D

[PhiOmega]

Yep :)

[abundantlyrich]

No I don't. I do general exercise for one hour per week.

[PhiOmega]

Any little bit makes a difference

[biggie90]

315 bench press for 2.
Keep in mind guys he is not nattyyyyy. haha.

https://www.youtube.com/watch?v=XTVWrknCISE

[GoldCobra]

"He looks like he came out of the hyperbolic time chamber" hahaha that was a good one.

[biggie90]

Yea lol he looks like he came out the same machine Captain America came out of lol.

[biggie90]

5-6 days a week
back/bis
chest/tris
legs/abs
shoulders/back
abs/cardio

[PhiOmega]

Smdh, #nattylife4life dang! Dats crazy, he may have all the gains but that numbers kinda weak for his physique, I don't know how much he weigh, but I could rep 315 at 18 natty

[biggie90]

Well his 315 was before the cycle so who knows how much now lol.

[PhiOmega]

Solid routine man

[PhiOmega]

Shoot your right, he looks like he's made progress

[knotme]

Is it filled with cream?

[beckamazara]

I work out all the time. I work out because I enjoy the way it makes me feel. I got into it by training to play university lax

[PhiOmega]

That's great, I love how it feels to

[sovetskii13]

I work out everyday. About 25-30 minutes. I actually enjoy it. Turn on some exciting music to keep me motivated and moving my body. Works great.

[PhiOmega]

It is, very fun

[Phoenix98]

5 days a week right after I get off work at the gym I work out for an hour or two weekends I do martial arts and abs I do it all lifting pulling pressing and crunching all body parts.

[PhiOmega]

I can tell ur addicted, in a good way :)

[Phoenix98]

Yup I am a burn junkie.

[PhiOmega]

But the burn feels so good! Lol, keep it up

[Phoenix98]

That's the plan.

[Anonymous]

Im naturally muscly and i easily gain muscle so i don't exercise or workout and i dont want to look like a bodybuilder at my age lol iv already got a six pack but i have no idea how because i do no exercise what so ever:/ so no need for me!

[PhiOmega]

Lol, that reminds me of what one professional figure competitor said, u should see vida Guerra

[cavmanier]

I do to stay in shape a little, like two days a week. I do enjoy it if I'm not tired.

[PhiOmega]

Cool man

[knotme]

I use to love those things, but Hostess is not the same anymore. : )

[knotme]

What else could I have been? : D

[knotme]

Haha,: D

[Kris85]

Yes I do. I do a workout class three times a week and we always incorporate some sort of lifting.

[PhiOmega]

That's really good, and ib like the new avi pic :)

[rthomas43]

You already know!
Not many feelings better than after you get a good lift in.

[PhiOmega]

Ahhh hell yea!!! All those feels!

[rthomas43]

Dose feels and dose gains!