What's a good way to lose 30 lbs in 6 weeks?

[tidegirl]

does anyone have any tips on how to drop 10-35lbs in about 4-6 weeks? & not just like, losing weight in general, but how to get a flat tummy. anything would be helpful. thanks (:

[arsenal25]

you can totally lose 10 to 15 pounds in that time not more than that I doubt it. The key the diet, watch your calories! most important thing is what you eat and what time you eat. Eat breakfast every day! eat snacks through out the day so you don't overeat at meal time. SO pretty much eat 5 to 6 times a day, don't eat after dinner if you get hungry at night time save a small snack for after dinner a healhty one, say a yogurt and an apple. Stick with your calorie limit 1200 to 1500 anywhere between that, and also WORK OUT, working out is important so you don't look skinny fat and it speeds up your metabolism and burns lots of cals. On the days you don't work out eat 1200 and the days you work out eat 1500 cals. Also eat most of your carbs during the day say for breakfast, and slowly reduce them as the day goes on, dinner eat mostly protein ( fish, chicken,a and vegies). don't starve yourself or go on no carb diets, sure you will see results and trust me they won't last moment you stop weight comes back on and plus some more ( personal experience). so eat healthy and come up with a plan that you can stick with for a very long time. with working out you should totally do running, I don't know how much in shape you are, but sprinting is the best thing for the belly warm up for 10-15 min fast walking..then run for a couple of min and then spring as fast as you can for a couple..slow down run for a couple of min and then sprint again Called HITT interval training ( google it :)) and don't forget the weights. good luck

[tidegirl]

Thankkkkkkks (: I will deffiently be trying that. :)

[missnicole]

Other than liposuction, there really isn't a way to lose that much weight and get a flat stomach in 6 weeks. And crash dieting isn't going to do you any good either...lose the weight too fast (recommended is 2-3lbs a week) and you'll end up with sagging skin.

Your best bet like others said is to exercise and make good food choices. That way, you lose weight, plus with the exercise you'll be toning up as well. And from 6 weeks of steadily working out 3x week for 30m at a minimum with aerobic and weight training, and being careful of what you eat, you'll notice a huge change in your body...thats plenty of time to see noticeable improvement.

[Confused614]

10-35 lbs seriously? That's a HUGE difference and it depends on how much you weigh..because your saying you want a flat tummy you must not be that big and expect to lose no more than 15lbs in 6 weeks...Watch your calories limit them to 1500 a day... run daily... cut out sugars like soda...and drink lots of water..the only way you will lose 35 lbs in 6 weeks is if your starting at huge like 300lbs or through surgery..Its very dangerous to lose weight at that fast of a pace...

[tidegirl]

Well I weigh like 155-157. and I said 10-35, cause well I'd be happy with 10-15. but I really wanna drop 35. . . but I'll try what you said. :) thanksss

[Confused614]

Your Welcome I think the best thing if you like sweets is to replace them with fruits...For example one thing I like is Ill have fat free vanilla yogurt then mix in strawberries and blueberries and it taste great!!!

Good Luck

[dasouthernicon]

ya can't spot reduce, ur belly bulge.. so ur gunna havta go old-school... watch what you eat, exercise at least 3X weekly (about 45-55 min each time), and drink about 80-150 oz of water daily (water flushes out fat and toxins in ur body)... and start vizualizing what typa body ya wanna have wen ur exercising. That will get it all down ... and you will see that it's not as hard as you once thought it was.

[windyone]

Limit calories to 1200 for woman and work out lots of cardio drink only water