I was born chubby but I have never grown out of it , how can I loose it?

[Anonymous]

I am 16, 5ft 4 and around 13 and a half stone. I have always been chubby since birth, I never lost the baby fat. I have large hips, large legs, large upper arms... I don't have a large stomach..
I really want to get rid of the fat in my back!!!
I have tried everything though. Diets don't work as all I lose weight from is my stomach, and I don't need that! I am not lazy either. I walk miles most days. also i have ADHD and i take Equasym which is methylphenidate hydrochloride so i don't know if that affects it

Updates

+1 y

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[Anonymous]

'Never lost the baby fat' ? This would be a lame excuse and doesn't make sense... You 'walk' miles, if that is all the physical activity you do I would categorize it as 'lazy'. I think you are delusioning yourself quit a bit. I don't know how your diet is, but I advice to leave all the processed food and only eat fresh food. Get your carbs from fruit & veggies, your fat from seeds and nuts and your protein from tofu, chicken,... Make sure you get enough fibre! I think fibre is the key to weight loss. And for physical activity start doing more intense workouts and get your heart rate up, instead of just walking. But make sure you love to do it so it is fun :) So it isn't a diet but a lifestyle change, I think anyone who follows this will get in his/her natural healthy body, how he/she is supposed to be. DON'T DO EXTREME DIETS... these are only short term results and afterwards your body is a wrack.. Hope I helped! :)

[Sex-Kitten]

Few things: I took a pill back in the day called "Orlislim" which REALLY helped me. At the same time- do sport. Weight lifting/kettlebells, runs, fighting sports- all help you with your weight. Plus you get to make awesome friends there and maybe meet some hot boys ;)
Eat less and certainly healthier.

Or, I can't believe I'm saying this, but weed will help. If that's an option you're willing to consider.

[CourtJester]

You can't spot reduce fat, so your comment about losing it at the stomach is a myth. Be in a caloric deficit, recude carbs to 100g/day (processed sugar), and be active/get your heart pumping, not just walks. (I prefer weight training with high intensity cardio for maximum results). Good luck.

[kheserthorpe]

You don't pick where fat goes too or comes off of.

If you were losing fat, the diet was working. if your body wants to lose stomach fat first, that's what it wants to do.

[Athleticbroo]

I was born big boned too, I have waist of 36 if measured at where my back ends. But you can't tell it when I am shirtless or with shirt because my pecs are male size 50. You mirin O. P?:-p

What I meant was, Cover it up by enhancing your other body parts more.

[Anonymous]

Maybe you could engage in some weight training routine (and cardio) . You could burn fat and grow some lean muscle, that would improve your appearance a lot.

[Drooogie4]

Get some blood work to test your thyroid..

[Klaatu51]

try losing weight probably?

[Anonymous]

lay off the bread.