Anyone know the fastest diet that will make me drop 3 sizes in under two months?

[islandbeauty]

I am trying to lose weight now and i can't do this because my family doesn't take me seriously about losing weight because they believe being big is better. I am a size 14 and trying to be a size 8 or 6, anyone know the fastest way to lose weight.

Your advice is muchly appreciated.

[virginguru]

Diets don't make you lose weight, a healthy lifestyle is the only way to lose weight. I'm currently halfway to my goal weight, I lost 58 lbs i
And six pant sizes in the last four months. It took hard work to achieve with 4 to 6 hours of core workouts a week and eliminating certain food. (No breads, pasta, sugar, carbonated beverages artificial sweeteners, fried foods, milk products) ( what I do consume - rice, vegetables, fruits, lean meat, water)

[Anonymous]

yes this ergo-log.com/...-and-keep-it-off-a-year-later.html

. . . .

[awkwardjackie]

Try eating healthier. I saw fast results by doing cross fit, just don't consume more than you burn and you should lose a good amount of weight!!!

[realerthanreal]

Drinking water, eating fruits, exercising, etc.

[Roarke]

lo carb.. google it.

[bdeakol]

Drink water...

[aleigh]

Try GM diet.