Exercises to loosen my hips or lower half of body?

[whattothink]

The guy I am seeing likes to spread my legs super wide when we are hooking up. I like it buy my hips, butt, and lower half of my body are so so sore after. Are there any exercises/stretches that will help?

[incognito121]

Tell him its to wide, relationships are about communication you wouldn't do anything to him that would hurt him or make him feel uncomfortable!!! So why should you be afraid to speak to him about it. Speaking about your sexual preference makes a couple closer and more intimate!!! Trust me

[whattothink]

Once again I like it in the moment quite a bit actually, but it's the aftermath. And what's wrong with a little pain during the act?

[incognito121]

I dont have that problem i can do the splits and put my legs behind my head so i wouldn't know I've never experienced pain its only pleasure. I hope you find the exercises to help

[sammy_31]

Try some yoga, the poses can help you stretch out, be flexible and strong at the same time :) Take it step by step, never over do it :)

[whattothink]

Any specific poses?

[yaddayaddayadda02]

This chart should help

brainspeedup.files.wordpress.com/.../stretches.jpg

[Athleticbroo]

You can't spot reduce. Gotta cut all over

[whattothink]

I don't want to reduce, I want to alleviate the pain from sore muscles after.

[Athleticbroo]

... sleep. It recovers tissue with double speed hence muscle growth and helps in pain

[whattothink]

OK I am trying to prevent this. I really think you do not understand what I am asking.

[Athleticbroo]

Haha you are asking how can you endure with pain after "hooking up"?

[whattothink]

I'm wanting to stretch out muscles that are not used that often. Not sure what is so funny. Sex uses a different set of muscles than you do in every day life.

[Athleticbroo]

You want to strech out muscles during sex? ain't no exersises for that sugar

[Athleticbroo]

You just gotta get banged more

[whattothink]

I really think you are entirely missing the point

[HilarySquats]

Squats, Lungs, Yoga