Basketball players (preferrably bigmen/women)?

[loneoutlaw]

How to be a stronger post player I'm very undersized for a bigman I'm 6'0 and I'm a small/power forward I have long arms and a solid body I rebound extremely well i am not much of a shooter (I shoot 40% mid range and about 20% from the 3pt line l I'm a very good post scorer when playing someone whose not a very strong defender but when it comes to great defenders who are also bigger/stronger than me I can beat them with my moves sometimes but they wear me down does anyone have any ideas of workouts/drills that can help me become physically stronger when posting up/defending the post? Also the poll question is: based on what you've read what should i focus on small or power forward?

small

power

become a combo forward I'm worth more to a team when they can move me around

[iUnderachieve]

Basketball is becoming a all around game. The big men know how to shoot and the smaller guards are learning to be more aggressive and get to the paint. You'll learn to develop your game in all regions if you pursuit it to the fullest. As of right now since you're playing a big man I would say work on your post game but keep shooting and working on handling the ball. Start in practice and when you feel confident enough try it in a scrimmage before a actual game.

Not sure how old you are but be careful choosing what age you're getting into the gym. Focusing on your core is a big part of your game. It's where most of you're explosive power and flexibility will come from so keep that in mind.