Thin tall skinny girl problems?

[Anonymous]

I have a high metabolism never gain weight ;.( I am underweight ;...( help! HEALTHY WAY I know I got to work out but something that it's healthy to gain calories I know I got to eat 3500 calories extra a day !! But what

[Marstalk]

Underweight by who's measurement? Are you using the bmi measurement for weight? Does your doctor tell yo u you need to gain weight? You did not lisy a height and weight and body fat so I do not know how to help you. I need a bit more information to procede.

[WeaponZero]

The best thing you can do is eat calorie dense foods. More nuts, more nut butters, use healthy oils such as coconut oils and olive oils when preparing meals. Don't use low calorie substitutes for anything.

[Anonymous]

Is there such thing?

[Craigelbagel]

What's wrong with being underweight? I'm in the same position, and im fine. There's no problem being tall and skinny. Just interested why you find it a problem.

[WeaponZero]

Underweight? Yeah, there are problems there. Underweight technically puts you at risk for more medical problems. In fact a person who is marginally underweight is more at risk for health problems than a person who is marginally overweight.

[Craigelbagel]

Really? Interesting. Please explain I'd like to know thanks.

[clivesay]

Maybe try taking some protein after you work out? Or try finding a specific protein that is for gaining weight. Could also try a diet they have diets ment for gaining weight.