How to quit smoking?

[Inamulhaq]

i am little bit addicted to smoking how do i stop it?

[LastGirlScout]

Stop smoking, its that easy. I just stopped. Ok yeah it is tough, just keep telling yourself: all I have to do is not smoke.

And don't make up stupid reasons to justify it to yourself, like I'll just have one, or I've had a bad day I deserve one etc etc there is no reason why you should.

[Inamulhaq]

hmmm it depends o ur will power hmm u mean that...

[LastGirlScout]

It entirely depends on your will power. If you don't really want to stop then it will be incredibly difficult. I didn't want to smoke anymore. Do you actually enjoy smoking?

[Inamulhaq]

dont knw when i saw cig my heart says smoke it and even i think i didn't enjoy it when i smoke i get bored

[Anonymous]

It's just will power, that's it, nothing else can help. If you have strong will power, you can do it, if not, you'll have to be like me and never give up. It's not good to quit anyway, didn't anybody teach you never quit?

[Inamulhaq]

before Your sweet opinion nobody told me that dnt quit but after that i can say yeah sure u told me that dnt quit... haha

[Opinion Owner]

Good. Never quit at anything in life. Anyway, this woman is alive at 101 and loves to smoke, drink alcohol and eat bad food. You could get lucky like her lol.

[Inamulhaq]

hahaha to much funny you are... well if you dnt quit anything in life your life will quit you 1 day... well it the 8th wonder of the world if now a days people alive after 90 to 95 haha

[Opinion Owner]

Thanks for most helpful. God willing you'll live to 95 whether you smoke or don't smoke :) no celebration cigar for it though. And good luck if you do decide to stop, it is very difficult so you should feel really proud if you do.

[Inamulhaq]

haha thats why i select your opinion most help full because u tell me the truth... love u for that who ever u are muaaaaaaaaaaaaaaaaaah

[SurströmmingLover]

You will only stop it if you really will. Also, when you crave a cigarette drink a lot of water or eat something. Your organism will learn to replace the tobacco craving with something else... Those techniques helped me

[Inamulhaq]

i didn't understand like how?

[SurströmmingLover]

I haven't smoked cigarettes in a year. I wanted to stop and I did it just by replacing cigarettes with food or drinks.

[GamingMouse]

I heard that trying to smoke the whole pack of cigarettes at once (one after another) can help quit.

[Inamulhaq]

haha had also done that bt didn't worked,,,

[GamingMouse]

Then i don't know. Try to smake everyday less and less until you quit it, because it's impossible to quit imediately. But it requires a power of will as someone stated before.

[QueenOfPerfection]

Go to a hospital, look at terminally ill people, and others who suffer like hell, and think that that cold be you one day :)

[Inamulhaq]

haha that also didn't worked coz when ever i watch movie at the beginning i watch the video also in which a many people died due to mouth cancer

[TeraKira]

I put on weight when I quit coz I replaced cigs with food, just stop doing it is the best advice. No cutting down, no bullshit, just mental strength.

[I-Am-Bored]

Cut your arms off. If that doesn't work, get help.

[Inamulhaq]

haha vfunny

[Anonymous]

Join a Quit Plan.

[Inamulhaq]

how to join a quit plan when i saw my frnds i take it from them

[Opinion Owner]

Get new friends.

[Inamulhaq]

yeah that will probably work

[Opinion Owner]

Solved.