5'6 and weigh about 165 pounds (sometimes more sometimes less)
I've been going to the gym more than usually and the only thing I drink is water. I stayed away from fast food. I'm not fat but I did gain a few extra pounds in the wrong places. I just need to lose weight in my face and get a flat tummy. The problem is I love cooking and eating. Also, I did noticed my urges of eating when I'm not even hungry has declined. I tried the whole veggie thing, it was depressing.
I usually go to the gym 3-4 days a week. While at the gym, I do about 30mins on the treadmill then about 30-40 mins doing abs, arms, and back exercises. Are there any meals you suggest or smoothies? Feel free to suggest some workouts.
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