How can I stretch my flexibility to the max?

[Anonymous]

What should I be doing to get more flexible within my whole body? what stretches etc..

[Mumble]

I go to taekwondo and after training we do split stretch (sitting in front of your partner, spreading your legs and then stretch them as far as you can while the other is holding them) and we do the one where you stand up and one leg is being held by the partner as far up in front of you as possible. Don't know if you understand explanation.
It should be that 10 secs is stretching, 30 maintaining and more than 40-45 secs is increasing flexibility.

Try to find some excersises on the internet and then you should do them regularly to increase your flexibility. And remember to warm up before.

[pshah2]

Pilates.. yoga

Squats, lunches, arm stretches.

Dips and star jumps.