Good protein shakes for a girl to lose wight and tone muscles?

[Moose22]

says it all in the title :)

Updates

+1 y

I do exercise and eat healthy people.. please don't state the obvious!

[normalguy79]

BSN Syntha-6 is a great shake, but no shake/bar is better than tuna or chicken, if you have the time after the gym, I use Syntha-6 during the day and if I don't eat at the gym or don't have time I will get a FIT protein shake for after my workout, 50g of protein.

[JustinCaseUDontKnow]

I like Glucerna , Boost is good drinks with Vitamins to help you use
as a replacement meal and you could use to help weight loss etc

[Moose22]

Isn't it meant for people with diabetes?

[JustinCaseUDontKnow]

Not necessarily it will help stabilize your blood sugars so
you don't get any low blood sugars and them drinks can
be for non-diabetics too, you ever hear about people have
low blood sugars while dieting, they get shaky, sweaty, weak,
the only relieves it is something sweet which you don't want

[JustinCaseUDontKnow]

Be careful what ever you take them other protein drinks can cause serious side effects
they're not safe like the ones i mentioned above.

[JustinCaseUDontKnow]

You definitely want protein drink with a good reputation

[JustinCaseUDontKnow]

@Moose22
Boost High Protein Complete Nutritional Drink Very Vanilla,8 oz Bottles

[Moose22]

Ok thank you :)

[JustinCaseUDontKnow]

Yes your welcome:) You always want protein drink that has a good
name them unknown names not good to use got watch

[JustinCaseUDontKnow]

Thank you for MHO:-)

[JustinCaseUDontKnow]

I wish you well and hope you can find a protein drink
that your comfortable taking.. but that Boost protein drink
might be worth giving a try.. i would easily take that myself
for replacement meal with being comfortably to lose weight
one thing don't have to worry about it causing harm to you

[emmabee11]

Chicken lots and lots of chicken lol and any seeds you can get that gives you protine, don't use unatural protine shakes because it's jsut not real protine, even blend an egg in there, natural protine at it's best :P

[Phoenix98]

You need altogether proper nutrition and exercise. Protein alone will just give your body what it needs right after training you need all day nutrition.

[ChupacabraGuy]

Proteïne shakes are like 5-9% of your diet, you should focus more on eating healthy and choosing an sport you enjoy.

[Moose22]

Read update

[luggzy123]

if u need help i am a personal trainer and i am willing to help you just shoot me a message

[Anonymous]

Go to the pharmacy and ask.

[Anonymous]

Exercise..

[Moose22]

Read update

[Opinion Owner]

Trust me these days it's not obvious lol. People out there genuinely think magical pills or some magical drink will make them lose weight.

[Moose22]

Hahaha no.. I know that you have to work hard to earn it :)

[Iron_Man]

EAS Myoplex