Good natural pain relief?

So, 3 weeks ago I had corrective surgery on my upper jaw. It was cut basically into 4 pieces.
The nerves are retracted, so I'm pretty numb from the roof of my mouth up to my eyes. So I'm not in a lot of pain yet, I'm just finally starting to feel pretty sore and uncomfortable. Plus, the surgery messes with your sinuses, so mine are healing and kinda angry haha..
I'm taking a high ish dose of ibuprofen. I have narcotics, but obviously I can't always just do that.
So, is there easy stuff I can do on top of it that may help with the stiff/soreness?
Good natural pain relief?
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