I feel like there are so many ways to do squats out there. The question is, which is the best one?
Also, is it better to do "deep squats" with your legs open and bending into position, or is it better to do squats with weights?
"Better" in terms of building muscle in the glutes...
Also, is it better to do "deep squats" with your legs open and bending into position, or is it better to do squats with weights?
"Better" in terms of building muscle in the glutes...
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