How often do you weigh yourself?

Question

I use to do it almost everyday. My cousins broke my scale. Each weight 200 pounds which isn't really fat.
Now I haven't weighed myself in like 3 weeks almost a month. It's making my insercure. Plus I been eating a lot which is annoying. Last time I weighed myself I was 126. Now I fear that I'm like 583736 pounds /:
Anyways. How often do you weigh yourself

Anonymous · Accepted Answer

I try to only weigh myself once a week. I fail most of the time and end up weighing myself daily. A couple years ago though, I started to give myself a complex or something, and I would weigh myself upwards of 5 times a day. I think my record was 17 times. And it was never just stepping on the scale. It was undressing and making sure I went to the bathroom first and all that crap before getting on the scale. I won't say it was an eating disorder but only because I was never officially diagnosed. I do think I had (and still have) EDNOS. I'm doing much better now though.

UberTroll · Accepted Answer

Maybe a few times a year. My weight hasn't really changed much since I was in high school so I don't really care. I'll just weigh myself once in awhile for curiosity's sake.

SammyGurl · Accepted Answer

About once a week, I have a Wedding Dress I have to fit into in July! Once a week is my normal hop on the scale frequency anyway.

JohnScofield787 · Accepted Answer

I do it every day so i can stay on top of things. I know that if I had a bad day of not exercising and eating, then I need to buckle down for a couple of days and get back on top of it. Works for me. Been same weight give or take a few pounds here or there for ten years.

I am 6'7" and weigh 275lbs. Work out 6 days per week. So I track it.

front2back · Accepted Answer

I used to weigh myself at least 5 times a day (wrestler). Now it's only a couple times a week. I don't even har a scale where I live.

BertMacklinFBI · Answer

right now im still; bulking so I don't even bother to weigh myself. when I start cutting im gonna weigh myself like 1-2 a week.

SomeGuyInSomeCity · Answer

There's absolutely no point in weighing yourself every day due to the natural fluctuation you experience. You should really focus on weighing yourself once a week, or at the very most every few days. By weighing yourself every single day, you set yourself up for insecurity due to water weight fluctuation.

Blondiee2014 · Answer

I hardly ever weigh myself because I believe in health and fitness.
Losing or gaining weight doesn't bother me.
I might be gaining muscle and weight one day and I might be losing fat and weight the next.
So i don't weigh myself because that doesn't tell me if im losing or gainin muscle and fat.

Seduciary · Answer

In my powerlifting days, I used to weigh myself quite a bit, but I stopped doing it, because the weight on the scale has no bearing on the amount of weight you can lift in the gym. Putting a lot of focus on bodyweight is a bodybuilder thing.

pyramid_princess · Answer

I never weigh myself, i judge on how my clothes fit me. I attend the gym regular, so i uaually maintain my weight.

Prettygurl12 · Answer

You're supposed to weigh yourself once a week because of daily fluctuation but... that doesn't mean I don't :p

Solenn · Answer

once a week... my goal is not to lose more weight cause sometimes i thought i've eaten enough but actually it's not. :)

Illusive_Man · Answer

Once tobweek to see how much i gained... Not much so far

DivaMonae · Answer

Multiple times a week but random weeks out of a month...

Yellowbone · Answer

I'm not watching my weight right now so not that much. Just whenever it comes to mind.

loveskittens · Answer

You should focus on how you feel not what you weight. If you feel and look good you're at a good weight. I do weigh myself weekly for sports reasons.

Redstang88 · Answer

A couple times a year max. Dont really want to know.

Anonymous · Answer

Maybe like twice a week. It used to be every day but it got too depressing.

linkywinky · Answer

I can't remember the last time I weighed myself.

kangy · Answer

Like once a month or once every few months

lordAlex818 · Answer

Whenever I go to a doctor's appointment.

Anonymous · Answer

Every morning. In the nude.

derpaderp · Answer

Like 2-3 times a day

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