How often do you weigh yourself?

[Smokeyjoe11]

[Sonorous]

Depends on my goals. For instance, I was weighing myself more the month before last because I did a mini-cut. I was closely monitoring my calories, electrolyte intake, water intake & my weight to see if I was losing weight at a good enough pace before I began my bulking phase.

But now that I'm just on a lean bulk, it's a simpler process. I only weight myself every week when I'm sure I'm not holding on to much excess water weight. This is to see if I'm on the right path. The path being that I'm not gaining more than 1lb - 2lbs a month.

[DryGermanGuy]

Practically never. My weight has been the same (+-2 kg) for the last 25 years. 🤷‍♂️

[Cynicaldreamer]

I've actively trying to lose weight, so my trainer has me weigh myself every other week (usually every other Friday), first thing in the morning-

With that being said, I usually weigh myself 1-2 times a week, depending on my goal and to monitor my progress.

[pascal_climbs]

Once a week. I have a scale that measures body composition. So I can follow upon a graph how my muscle and fat mass changes.

[IslaTheWitch]

once or twice per month, if I remember :D

[NathanDavis]

only at the doctor, and no other reason

twice a year or so

[butterly248]

I threw out all my scales. I haven't weighed myself since December 20222. I'm in my eating disorder recovery and not worrying about what I weigh, has helped a lot :)

[AmyHew1tt]

I was doing it several times a day, but I'm trying to break out of that.

[paledreams]

Such is the life of after 20s - the 30s onwards it's all weight weight weight hahahahaha 🤩🤩

[FunkyMonkee]

I'd WOVE to get weighed a WOT more often than I do!!

[Lokiion]

Once a week currently to see if I gotta reduce my calories since I’m cutting currently when bulking or maintaining I don’t check

[OddBeMe]

Just like looking up the status of my bench warrants.. why fester on bad news.

[Account]

Depends. Now once every 2 weeks or so.

[paledreams]

Those turning 30s vibes 😐👀😅 speaking for myself as I'm now 30 lol 😆

[DishLady]

Usually once or twice a month.

[rachel776]

i'm pretty much 107 all the time

[EmmaMary]

Every Sunday Morning.

[Nikki1989]

Maybe once a year.

[Fireguy17]

Usually once a week, Monday morning.

[Booklover_90]

Ehh, whenever I think about it.

[LiamJHayden]

One every few weeks.

[handsomelad70]

Two to five times weekly.

[NadYdnaL]

Three times a week

[susie22]

Every day.

[idonotlikeyou]

Daily.

[mandyfire98]

Once a week

[exitseven]

Just about every day

[In_Trance]

Those are huge feet

[Nice222]

Twice a year.

[rapfan107]

Once a week