How to lose weight for hypothyroid patients?

[Anonymous]

Hello, I'm 17 years old, 5'4. My weight is 191 pounds. Most of my fat is located on my upper back and face. My measurements, 45.7, 43.6 & 44.8. I'm currently taking Metformin (Glucophage) 500 mg twice daily, directed by my doctor. Due to my busy routine I am unable to put my focus into working out as much as I would like to and even when I have time my anxiety and panic attacks do not allow me to do so. What do you suggest I do to help me lose weight? I am at a stage where I do not care how I do it I just want to shed these extra pounds off my body. My goal at the moment is at least 113 pounds or so. Somebody please help...

Updates

+1 y

Dakota_The_Rota but these attacks usually come in college during a class because of the teacher. I can't go and walk. If I focus on breathing I miss the lecture. So I don't know how to go about calming myself

[Dakota_The_Rota]

Well, you need to work on your breathing first, because you said you have anxiety attacks. Breathing will calm you down a lot. And the best thing to is just walk, if you make your self do something to hard, your mind won't want to do anymore. So walk like a mile a day, which is about 15-20 minutes, then gradually increase the distance you walk every week. Well that's really the exercise out the way, now the more important thing. Diet, this will help a lot: www.fitnessmagazine.com/.../

And oh yeah, drink 2-3 litters of water a day. One more thing, you should try to aim to be 180 before you aim to be 113. Make your goals ten pounds less than you are at a time and not 80 pounds less. One more thing, I think your ultimate goal should be 120, 113 is a little underweight for your height.

[Shellbell_]

Eat lean protein because that helps speed up the metabolism

Do blogolities workouts there like super short and really encouraging

Walk a lot and when you are doing your chores do like speed pickups

Speed up your life:)

[Anonymous]

I wish I could help my sister has hyperthyroidism so she looks anorexic. She takes kale and iron pills.