How to get rid of a little bit of cellulite left?

[Anonymous]

I've lost about 60/65lbs in the last year and I'm looking pretty good now. I only have about 10 more pounds to lose.. Just to see my muscle definition in my arms and abs.

I've been doing front squats with 25lbs kettlebell.. It's helped my butt and legs greatly but I still have a little bit of cellulite. I have an hour glass figure and I'm 5'2" weight about 110lbs. I don't want to be any thinner, just toned and fit.

What else can I do to help with my cellulite on my ass? Just keep up what I'm doing? I'm starting to do back squats now too with a barbell will that help? It's just a little bit. gross I know!

[MissBB]

First of all, CONGRATULATIONS! What an amazing accomplishment! I'm 5'3 and weigh 170, tryin to knock it down but I'm havin' a bit of trouble with it lol. How did you manage dropping that much?

Anywho- cellulite is a bitch. You read up on it and every place has a different opinion on how to get rid of it. When I was in weight training my coach told us squats, leg presses and cardio would reduce it if you partnered it with negative calories (meaning foods that take more calories to digest than to eat-- like celery) thrown into your diet.

[Asker]

My eating was all emotional and I had some great support from a great friend who is super fit and personally trains.

[MissBB]

Well fantastic :)

I can't seem to drop the weight because of my hypothyroidism :/ i gained 40 pounds out of nowhere and I've been kinda depressed since. Even with working out, living on the third floor of an apartment complex (going up and down those stairs at least half a dozen times a day) and trying to eat better I'm just gaining weight... Any tips?

[Asker]

I joined a gym and had a goal to burn 500calories to start on the elliptical an hour.. Then 550...600..650.. And so on with a healthy diet.. Cardio, tons of cardio at first to help burn off the fat at least 4 times a week (I did 6 to start off with).. I had a lot of support. If I didn't see my friend that day to push me to go he would phone me and stay on the phone till I was at the gym about to go on the elliptical and then would congratulate me after every workout (awesome friend hey? Lol) and I would do pre workout drinks to help get me going and then protein after because when I first started even just doing cardio my legs would get sooo sore just because I never exercised before and I was doing interval training..

[WritingStar101]

Maintain what you are doing with some lunges, lunges with weights. And power yoga with extensive holding,

[WritingStar101]

Sorry, i accidentally pressed submit lol. Power yoga (surya namaskar variations) helped me get leg definition in about a month, it was painful but with astonishing results. You are doing an amazing job btw!!

[Rahdle]

I'd do what you're doing and throw some lunges in there too. Maybe with a weight of some sort if it's too easy