Is this diet okay?

[Anonymous]

Is the skinny girl diet okay. Im trying to lose 10lbs and I thought this would be good. I'd eventually stop having a caloric deficient once I'm don't losing the weight, then I'd just maintain a steady intake
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[Anonymous]

I think it's false bcoz its say u can eat fruit and vegetable as u want if u eat 6 banana a day forget about losing weight

There's 2 way to lose weight the healthey way and the ZOMBIE WAY u will lose weight on harsh diet but u will look like zombie not healthy

Healthy diet will take longer to make u lose weight but u will feel and look healthy

And when u on diet u will need multivitamin and b-complex bcoz u will not get enough vitamin plus u will need it to stay on the diet

My advice limit ur carb limit ur calorie

[mr_mac]

Looks tough! If you manage all the training and food according to plan I salute you.

[Kalinda]

You can easily eat more calories than you need. by eatimg fruits and vegetables

I don't see the point of this diet. Esp since you can easily counteract your progress.

Why not just plan to eat a certain amount less. - like deficit of five hundred calories per day- than what you usually with enough protein and minerals and vitamins.

Eating the skinny girl diet doesn't ensure you're eating less than what you need on a daily basis to lose weight ands its unorganized.

[GirlScoutsRevenge]

Are you mental? The dead girl diet.

Just don't eat shit, avoid dairy, drink a lot of water and exercise!

This will make you ill and give you banging headaches. Plus, the weight will most likely come straight back the moment you stop starving yourself.

[Asker]

Well it says you can have as much fruit or veg as you want

[GirlScoutsRevenge]

So what counts as calories then? It's a silly diet and won't keep any weight off.

Eat well, enough for your body to be able to exercise, drink water and do more exercise!

[Asker]

Fruits and veggies aren't the only thins to eat. There's meat, dairy, carbs, healthy fats, and anything unhealthy add up to the actual calories

[BertMacklinFBI]

fuck noo. fuck no. fuck no. you cray?

[Asker]

Um no, I can eat as many fruits and veggies as I want, I just have to watch my carbs, peptide, dairy and fat consumption

[ScruffyNerfHerder]

Take a look at this link to a question similar to yours, I briefly explain BMR and how you should use that to determine the proper amount of calories. Everyone's body is different, so you need to know what your unique calories needs are:

www.girlsaskguys.com/.../q1334182-eating-1500-calories-too-much-too-lose-weight

[rosegarden]

Very unhealthy! Just substitute what you regularly drink with water/tea. Avoid fried food. White bread

[maiez]

Its not healthy unless the 400 cals means at a 400 cal deficit. Dont go below 1500 cals. Those numbers better not be total cals.

[Asker]

That's total calories of anything that's not a fruit or veggie

[maiez]

Ok, I wouldn't suggest that diet to anyone. Losing 10lbs in a month is too quick, you will breakdown a lot of muscle too if you work out every day and not eat enough. So in the end you will lose a lot of muscle weight and run out of carbs/fat. I would suggest losing 2-5 lbs a month as its healthier. There shouldn't be a rush.

[Asker]

Yeah, I planned to do this for several months until I lost the 10lbs

[Anonymous]

As long as you're eating 2000 calories a day. It's a fair diet. That means at least three SQUARE meals a day. As in, if you're eating just one thing, that's not enough

[Asker]

2000 calories is a lot, I'm only 5'2

[Opinion Owner]

Well, those facts that you see on things, you know, fat, sugar, etc.. all those numbers, are based on a 2000 calorie diet. You're supposed to have 2000 calries a day, regardless of how big you are. If you don't, you're undereating, which can use underweight