Here, steam helps very well. The steam room increases metabolism and causes you to sweat, which means that your body is losing water. As water makes up a large part of your body weight, the emission of the sweat will cause you to lose a few pounds. The sweat also helps to remove toxins and cleanses the body. For a good steam bath nowadays people use special devices like steam generator -
here you can read more about them.
Losing weight in a sauna is a myth. You lose water weight and thats it.
Don't know exactly for sauna, but you can also eat to loose water. When I only eat fruit and vegatables, no salt, and only sporadic proteins to keep muscle mass, I weigh 1 to 2 kg less because of water loss.
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Man... wrestlers/fighters do some unhealthy crap to their bodies.
The more you sweat, the more you lose. You burn anywhere between 300-500 calories in a 20 to 30 minute sauna session and this equals 5 pounds for many people. CP
it has to do with the sweating basically.
maybe 3-4 hrs? i guess...
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