How to strenghten your hair?

[sexyelephant]

Girls, any useful and checked advises how to make them more shiny, stronger, fluffy?

[smokahontas]

Don't wash it everyday. I remember I used to wash my hair once or maybe even twice a day. The next morning my hair would be a little greasy/oily and thin and I felt like I NEEDED to wash my hair. Then, about 3 months ago, I went every other day washing my hair, it was oily the first couple of times but now my hair doesn't get oily anymore. Also you should pull on your hair a little bit in the shower and deeply massage your roots and scalp, makes your hair stronger and healthy. Also use a quality shampoo and conditioner (like Pantene). Don't start straightening or curling your hair (only occasional) The more you straighten, the dryer your hair will be because it doesn't have moisture. You will also get nasty split ends. Also, try to air dry your hair over blowing drying it, this dries out your hair as well. Make sure to brush your hair at least 3 times a day.

[Account]

-Don't wash your hair every day. If you really need to, then at least use a sulfur free shampoo.
-Eat healthy. Add more fresh fruits, veggies and lean protein into your diet (consume foods rich in vitamins B, C, D, and E, and zinc. Some of these can be found in:
walnuts, spinach, lentils, beef, pork, lamb, poultry, fish, green leafy vegetables and blueberries.)
-Massage your scalp for 5-10 minutes every night before you go to bed.
-Do oil treatment (preferably avocado or grapeseed oil) 2 or 3 times a week.
-Use a wide tooth comb instead of a paddle brush.
-Avoid using styling products.
-Take daily supplements of vitamins (including B12, fish oil supplements and Zinc).

[Klaatu51]

basically believe it or not, cold water helps you strengthen your hair ;-)

[Nexus5]

Apply coconut oil on hair. Leave it for an hour or two and then wash hair.

[Climber]

Eart healthy. Lots of fruit and vegatables and drink a lot of liquid (no sugar)

[Anonymous]

drinking alcohol has some effects that its makes your hair thicker

[DisastrousQu33n]

Take biotin supplements

[Anonymous]

Bench press.

[irishhurler]

don't forget protein afterward

[sexyelephant]

Yeah, definetely the best way. :D