Health & Fitness Which is better: cardio or weightlifting? (Page 2) GhostFanatic2 Follow Xper 5 Age: 28 Follow FacebookTwitterWhatsApp 00 Which is better: cardio or weightlifting? Post Opinion Like Share Follow
Barbarossa Follow Xper 5 Age: 59 , mho 74% +1 y You need to do both. Alternate one day of cardio with a day of weightlifting. 1 0 Reply
Northeast106 Follow Xper 7 Age: 38 +1 y Both are needed, I don't think its one or the other. The more exercise you do in general, the better off your gonna be. 0 0 Reply
ObviouslyBored Follow Xper 6 Age: 33 , mho 40% +1 y Weight lifting is good to be aesthetically pleasing. Cardio is for weight management/loss. 0 0 Reply
Anonymous (30-35) +1 y It depends on what your body is currently like, what you want it to look like, goals, etc...There is no "better", it's all subjective to your own situation. 0 0 Reply
Keyspirits Follow Guru Age: 30 +1 y Cardio is healthier cuz it makes ur heart stronger to help pump blood through ur entire body efficiently. Afterall, its what keeps u alive 😎 2 2 Reply BelleGirl21 +1 y Weightlifting gets your blood pumping love! Reply Keyspirits +1 y @bellegirl21 it gets ur blood pump but it doesn't pump ur blood lel ;P Reply
Prettygurl12 Follow Master Age: 30 , mho 54% +1 y 1.4K opinions shared on Health & Fitness topic. Weight lifting. Fit people eat and workout. Others diet and exercise. 1 2 Reply NotJustAnotherGuy +1 y That makes no sense. Eating/diet, workout/exercise.. same things. Not similar things-- exactly the same thing. Reply Prettygurl12 +1 y It's a saying. Reply
I_M_LEGEND Follow Xper 6 Age: 40 +1 y aesthetics and general health weightscardio is good if you wanna keep it light and just do it for health. better for energy 0 0 Reply
Dakota_The_Rota Follow Xper 6 Age: 29 +1 y Cardio is for health, and weightlifting is for a better looking body. 0 0 Reply
cjmtherfcker Follow Explorer Age: 40 +1 y Cardio is better for health, weight lifting produces better aesthetics 0 0 Reply
tenofthepeaks Follow Explorer Age: 41 +1 y better depends on your goals. seems ambiguos but both have their good points/uses. 0 0 Reply
Prof_Don Follow Master Age: 38 +1 y 1.5K opinions shared on Health & Fitness topic. Weightlifting is more important by far. 0 0 Reply
thealphamaleishere Follow Xper 6 Age: 36 +1 y Try calisthenics. Girls look sexiest on a bar 0 0 Reply
What Girls & Guys Said
Opinion
28Opinion
You need to do both. Alternate one day of cardio with a day of weightlifting.
Both are needed, I don't think its one or the other. The more exercise you do in general, the better off your gonna be.
Weight lifting is good to be aesthetically pleasing. Cardio is for weight management/loss.
It depends on what your body is currently like, what you want it to look like, goals, etc...
There is no "better", it's all subjective to your own situation.
Cardio is healthier cuz it makes ur heart stronger to help pump blood through ur entire body efficiently. Afterall, its what keeps u alive 😎
Weightlifting gets your blood pumping love!
@bellegirl21 it gets ur blood pump but it doesn't pump ur blood lel ;P
Weight lifting. Fit people eat and workout. Others diet and exercise.
That makes no sense. Eating/diet, workout/exercise.. same things. Not similar things-- exactly the same thing.
It's a saying.
aesthetics and general health weights
cardio is good if you wanna keep it light and just do it for health. better for energy
Cardio is for health, and weightlifting is for a better looking body.
Cardio is better for health, weight lifting produces better aesthetics
better depends on your goals. seems ambiguos but both have their good points/uses.
Combine both of them!
Both are important, but more weights.
You need a balance of both.
A little bit of both.
Weightlifting is more important by far.
Try calisthenics. Girls look sexiest on a bar
Weightlifting to tone.
Just do crossfit.