How can I reduce thigh muscle size help?

[Anonymous]

Overdeveloped quads and I have no idea how to make them smaller. Also, is muscle atrophy healthy until a certain stage?

Updates

+1 y

I have a caloric deficit of approx. 335/day

[Michael6084]

If you find a guy rejecting you just because your quads might be a little bigger, then that wasn't really a man to begin with.

I think the last thing any one of us will ever look at will be your quads and if they do, that's one of those things we don't really care about anyway.

Now if you had armpit hair, that's a totally different story.

[Michael6084]

In other words, I think you're fine just the way you are. No worries!

[Asker]

No! I'm not thinking that. I was just wondering because everyone is telling me to go into modelling because the rest bottom of my quads are small but the top is not while the rest of my leg is pretty thin... I don't know really it was just out of interest

[Michael6084]

Ah, well good luck!

It depends on what kind of modeling too. I don't recommend modeling to people because they place unrealistic and unhealthy expectations on the people that do that, but it's up to you though.

The 300-or-so calorie deficit sounds about right - it's enough to lose weight in a gradual but healthy way. Any more and I wouldn't recommend it. You might want to combine that low-intensity cardio too; like walking on a treadmill, not doing stairclimbers.

[Illusive_Man]

The fastest way to atrophy muscles is through a caloric deficit and changing in the muscular demand from strength to endurance thereby forcing the body to change the muscle type percentages.

Do more cardio. Lots and LOTS of long endurance training that involves the lower body.

[Climber]

You cannot reduce muscle with diet, unless you follow a real unhealthy one. Be glad you have muscles with little effort. Most girls spend a lot of money and time in the gym to get it.