How do I lose weight without exersicing?

[Anonymous]

I want to lose weight but I absolutely hate exercise. Like what foods could I eat that would help lose belly fat and how long?

[Azara]

Figure out how many calories you need to maintain your current weight. Then eat five hundred less than that a day for however long it takes. You should lose about one pound a week.

Ex. A 5 ft 3 150 pound woman burns approximately 50 calories per hour if you do nothing all day. Walking three miles an hour is about 200 per hour instead of 50. Standing is about 100 per hour instead of 50. Ckeaning is abiut 150 per hour instead of 50. Walking uphill 3 miles an hour is about 500 an hour instead of 50. Desk work thinkimg is about 150 per hour instead of 50 cross country skiing 300 an hour instead of 50 swimming 300 an hour... These numbers are not in addition to the 50 they are in place of. So if you're active you subtract the time of activity from the 24 hours at 50 calories an hour.

So say im 150 and I walk five hours a day. Sit the rest of the day.

24 hours maintAinance minus 5 hours for activity = 1050

5 hours walking x200 = 1000

1,050 maintAinance + 1,000 Activity

= 1,550 Daily requiremen to lose approx one pound per week. For five foot 3 150 pound Woman

Make sure to eat lots of vegetables and get at least 1 half gram of protein per pound of body weight.

[Asker]

Wow! Awesome thank youuuu!

[Azara]

You're welcome :-)

[RussysGirl]

I mean start out with eating less and eating low carb foods, but you'll only get so fat without exercising and then you'll plateau.

[Michael_Rc46]

If you exercise t th en you won't have to give up as much food. If you don't then you'll eat even less

[Anonymous]

eat nothing for 18 hours starting around 5-6pm one day a week.

[atomique]

Eat better.