I can't sleep at nights? Do I have some disorders?

[Krishbry]

[oldanddecrepid]

Tonnes of things can not make you not sleep very well from mental things such as stress to not the right pillow or mattress.

If you don't think it is stress then, try a different pillow or try another type of bed in the house... it may just be a physical issue where you are not comfortable.

I tried a new pillow and that did wonders for me!

[Krishbry]

Ok thanks

[JustinCaseUDontKnow]

You could gave sleep disorder, drinking too much
caffeine before bed, drinking too many colored drinks
such as kool aid , punch drink

[findingdreamland]

Since when , this has been happening? Are you stressed out or sth?

I mean we all have those moments time to time. In order to label sth as a disorder , it has to be constantly.

[Krishbry]

From mid February . Well kinda Going through that stress phase yes.

[findingdreamland]

Have you tried to drink camomile tea at night? It really works.
or Do some sleeping yoga just before going to bed? Stress changes all sleeping routine. Just breath deeply. Listen relaxing music. Do not force yourself , like you have to sleep. Lay down in bed. Let it come.

[Krishbry]

I will try. Its like soon 2am and i haven't close my eyes as yet. Thanks though.

[findingdreamland]

Do not focus on sleeping. It also causes stress. You can not sleep so what? It will be alright.
Read book, do homework? Do something :)
Leonardo da Vinci slept only 3 hours a day , well he is the most creative person we can ever see.

[Miralrio]

perhaps, you should go to the doctor, he'll give you the best answer

[Igotadollah]

If that's your only symptom then it's most likely just insomnia, but only an actual doctor could tell you for sure.

[CHARismatic110]

Probably just insomnia.

[Chris011]

Stress may be the cause of it.