How often and how long should I excercise?

[Lisa24x]

I'm trying to lose about 2 stone as quickly as possible? How often should I workout and for how long per workout to lose this amount of weight do ya think?

[DANNYBASSMAN93]

Well to lose weight fast yoy need to create a workout and meal plan that fit together.

What you can do for exercise is:

*Run 1.5m - 3m (every day)
*Do a 30min Cardio/Ab/Leg workout routine
*Follow a workout video such as: T25, Insanity, P90X, Zumba, etc.

Now if you want the results to happen at a quicker pace. You can do the following:

*No IceCream
*No Starbucks
*No Candy, Candy Bars
*No pastries (Danishes, Brownies, Cupcakes, Muffins, Cakes, etc)
*No Milk (You can replace regular 1% or 2% milk with either Almond Milk or Silk Milk.
*Eat more Cabbage, Spinach, Lettuce, Romaine Hearts, Peppers, Tomatoes.
*Eat an Apple everyday

If you want i can give you one of the workout routines i made, it only takes 30min a day and you'll feel tge results in 1-2weeks.

[jdbaird]

I eat whatever I want and I don't exercise and I still have an extremely sexy body. I'm blessed I guess.

[fettario]

Oh! Good Question. Don't do LONG workouts. Do intense shorter workouts. I wish I still had the link to the video I found on the web. It tricks your body into burning more calories longer. Long workouts get your body to hoard fat.

[Lisa24x]

Great thank you ! :) I'll have a look online see if I can see any like that :)

[fettario]

I found the link. If you watch the videos, they tell you all you need to know. I used this and it worked great but frankly the book didn't tell me more than the stuff on the site. Wade through the sales garbage. You'll get the idea. I learned a LOT. I was exercising all wrong to lose weight and tone.

https://www.maxworkouts.com/

[Lisa24x]

Thanks so much ! 😁😊

[emerald77]

Do cardio! And drink lots of water.

[logesh]

Work out for 2hours everyday.