I find going on a walk for 1 hour maybe 2-3times a day. If you live near a forest or some fields or even go to a friends house who lives near some. I'm the least athletic person you'll ever meet but going for a walk with a friend really helps! You can also have a good old chat about things! Sometimes I just eat LOADS of icecream or bend my tummy down to my feet (if that makes sense?). Also having a warm shower and rubbing in some shower cream to your tummy or a hot waterbottle in bed or in the day. Hope this helps!

Advil and chamomile tea. Also, get in a hot shower, turn the shower head to the pressure setting, and let it run over your bladder area, that helps a lot too.

I take pills, cry a bit and try to sleep a lot, and hope that it will get better. I basically don't leave my bed. Period cramps suck ass.

Take an aspirin, a nice warm bath (if you don't have a bath, a electronic heating pillow will work too or a hot water bottle) and go to sleep.

Take some almond chocolate and green tea i've heard they help lessen the cramps :) get well soon

I'd exercise a little like stretching and such And I'd snuggle up in my bed

Avoid sour foods and eat healthy foods like fish, veggies, etc. As well

Hot baths, heating pad on your stomach, pain killer, massage on your stomach, naps, and exerciser.

A heating pad and yoga. Midol helped me when mine were really bad back in the day. Birth control helps with cramps too.

Advil, hot shower, heating pad. When I really can't take it though, I try to sleep..

With tea and a shower, the at least 6 hours of sleep.

Lots of painkillers, heat (hot drinks, warm socks, warm feetbath) and sleep

Girls, how do you comfort period cramps?

pr3ttybr0wn

Master Age: 38

I feel horrible!

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Unicornsquad Follow
Xper 4 Age: 31

+1 y

I find going on a walk for 1 hour maybe 2-3times a day. If you live near a forest or some fields or even go to a friends house who lives near some. I'm the least athletic person you'll ever meet but going for a walk with a friend really helps! You can also have a good old chat about things! Sometimes I just eat LOADS of icecream or bend my tummy down to my feet (if that makes sense?). Also having a warm shower and rubbing in some shower cream to your tummy or a hot waterbottle in bed or in the day.
Hope this helps!

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HyperOrphic Follow
Xper 7 Age: 32 , mho 65%

+1 y

Advil and chamomile tea. Also, get in a hot shower, turn the shower head to the pressure setting, and let it run over your bladder area, that helps a lot too.

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What Girls Said

MissNowhere Follow
Master Age: 29 , mho 31%

+1 y

I take pills, cry a bit and try to sleep a lot, and hope that it will get better. I basically don't leave my bed. Period cramps suck ass.

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0 Reply
spuitkaas Follow
Guru Age: 29 , mho 58%

+1 y
354 opinions shared on Health & Fitness topic.

Take an aspirin, a nice warm bath (if you don't have a bath, a electronic heating pillow will work too or a hot water bottle) and go to sleep.

0

0 Reply
mei0313 Follow
Explorer Age: 38 , mho 32%

+1 y

Take some almond chocolate and green tea i've heard they help lessen the cramps :) get well soon

0

0 Reply
GunnerGirl Follow
Xper 5 Age: 31 , mho 32%

+1 y

I'd exercise a little like stretching and such
And I'd snuggle up in my bed

0

0 Reply
soul_diva Follow
Xper 5 Age: 28

+1 y

Avoid sour foods and eat healthy foods like fish, veggies, etc. As well

0

0 Reply
Mdiller45 Follow
Xper 5 Age: 26

+1 y

Hot baths, heating pad on your stomach, pain killer, massage on your stomach, naps, and exerciser.

0

0 Reply
Anonymous
(36-45)

+1 y

A heating pad and yoga. Midol helped me when mine were really bad back in the day. Birth control helps with cramps too.

0

0 Reply
PLLFan21 Follow
Yoda Age: 31

+1 y

Advil, hot shower, heating pad. When I really can't take it though, I try to sleep..

0

1 Reply
- PLLFan21
  
  +1 y
  Exercise too
  
  Reply
Anonymous
(36-45)

+1 y

With tea and a shower, the at least 6 hours of sleep.

0

0 Reply
GirlsEatGirls Follow
Explorer Age: 33

+1 y

Lots of painkillers, heat (hot drinks, warm socks, warm feetbath) and sleep

0

0 Reply
HeyBuddy12 Follow
Xper 4 Age: 26

+1 y

I lay in bed with my legs around a pillow and watch a movie

0

0 Reply
CrayolaCupcake Follow
Xper 5 Age: 30 , mho 39%

+1 y

Drink a lot of water. It really helps.

0

0 Reply
BellePepper Follow
Master Age: 37 , mho 70%

+1 y
1.5K opinions shared on Health & Fitness topic.

Stretching if possible but midol if not.

0

0 Reply
checkyesjulietx Follow
Xper 7 Age: 29

+1 y

hot water bottle, paracetamol and sleep

0

0 Reply
emerald77 Follow
Master Age: 31

+1 y
1.7K opinions shared on Health & Fitness topic.

I take Advil, and use a heating pad.

0

0 Reply
Anonymous
(36-45)

+1 y

Naps, bananas or fruit juice, more naps...

0

0 Reply
Miss_mandyy Follow
Xper 6 Age: 28

+1 y

Go on a jog!

0

0 Reply
PurpleSweater Follow
Xper 6 Age: 30

+1 y

working out helps.

0

0 Reply

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Girls, How do you deal with period cramps?

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Girls, how do you comfort period cramps?

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Girls, How do you deal with period cramps?

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