Can blending your food help you lose weight?

[Anonymous]

I've had a look online and I really can't find much information on it? As far as I'm aware it is a diet of sorts.
Is blending your food better for in a weight loss sense. I'm not much of a veg eater but if blended (similar to soup) and means weight loss then definitely! And of course exercise.
I've recently put on some weight, I'm only looking to lose 2stone maybe 3 if I could.
What I'm really asking is has anyone else tried this method, how long for and what were the results?

[supermegaNUNU]

Just eat lots of green veggies and only get your sugars from natural sources like fruit. Keep a daily limit for your fats, sodium and sugar. You'll start shedding in no time and by the way, you need lots of protein as well so chicken is the way to go! (Or beef).

[Tarvold]

Blending the food doesn't take away any of the calories. If anything, it'll reduce the amount of energy your body takes to digest it, making you gain more weight than if you hadn't blended the food.

[Klaatu51]

noway... calories would b da same

[Asker]

I mean if it was just fruit and veg, would that still apply?

[Klaatu51]

mhm.

[Anonymous]

Lol no not really.