How much weight did you lose? and How?

[SteamBuns]

For people who lost weight ONLY, Well I'm 16 years old Last year today I was 232 pounds and Now I'm 135 pounds All I needed to lose weight was Motivation, Dedication, Determination, Patience, With hardwork. The main thing I did was changed my diet and I worked out but, the majority of what I did was change my diet. I am only half way there to my dream Time to start building muscles I wish I tool before pictures but I was very insecure.

[Takada]

I lost 15 kg on a low carb diet. Without any exercise. But I felt horrible and was constantly sick. So I stopped with that diet and started eating high carb low fat instead, which works better for me. Now I exercise 3 times a week and I have energy and motivation to exercise because of the large amount of carbs I'm eating.

[Drooogie4]

I lost 50 ish lbs. 165 to 118.
(Now I'm working out and 122).

I was honestly bulimic for a. bit. but then I got it together and got really into health. I ate right and I'm gyming now.
Even majoring in nutrition.
Its awesome:)

[laughingdeer]

I excersized hard. 45-50 mins cardio daily for 4 months, with little diet cheating. I lost 11kg. I felt awesome, fucking awesome after weight loss. From 74.8 to 63kg. I felt healthier, more energetic and totally ready to get down with shit all the time.

[MrTexan37]

I lost 45 pounds in almost a years time i also gained a lot of muscle in that time as well i changed my diet dramatically and hit the weights

[Klaatu51]

More than 130 a few years ago... lots of runnin

[SteamBuns]

CONGRATULATIONS my brother