What are some tricks for really fast muscle growth besides supplements?

[Anonymous]

[Dtegesd123]

eating a lot of protein and doing strength training.( whole body workouts) 1 set of 10 per exercise, then repeat every other day. I did this in highschool on a high carb/protein diet ( way after puberty) and gained 12 lbs of muscle with 3 lbs of fat in like 1 month. It also increased bench from 225 to around 275

[WeaponZero]

Only untrained muscles that are borderline atrophied can grow quickly. Muscles used to being worked grow very very very very very slowly. You need to be at a calorie surplus (eating more than you take in) and training with a load that allows you to hit total muscle failure in 8-12 reps.

[Climber]

Work out until muscle collapse and eat small portions of proteins some 5 times a day to feed your muscles for recovery.

[SilenRose]

Synthol? No I'm joking. Don't use it!

I recommend checking out a health fitness website.

[Dragonblood21]

There are no "tricks". You rip your muscles through exercise, and you replenish it through proteins. Unless you are counting illegal steroids as a "trick". I wouldn't call it a "trick", I'd call it "stupidity".

[Anonymous]

get lots of protein and work out with heavy weights

[Anonymous]

If u really want to loose those fleshy meatsacks on your chest Steroids will get u pumped.

[Lyndsielee666]

steroids..