How to lose weight in my upper body?

[Evan_aa]

I have been exercising 5 to 6 days out of the week since January 2015. I have been trying to lose weight in my stomach and breast area my bra size is 36c I am 5 foot 6 I weigh 140 pounds and my measurements are 36 27 36 I'm aiming to reach 34 24 35. I have an athletic/slim build. Since exercising I have increased energy, glowing skin, better posture, my legs and thighs have become more toned and lifted, and my stomach has become less bloated. However the fat on my stomach and in my breasts will not budge. In fact, it seems like my breasts have gotten bigger since exercising. Im not gonna lie my diet has been crazy, im 16 so im not the best at managing my food. Some days I eat too little, too much and some days just right but nothing is ever consistent. I just assumed that if I ate bad I could increase the time I spent exercising , in general I just assume that exercise is most important so I make it more of a priority to complete even when i don't want to. Should I stop exercising so much and try dieting more? I have a hard time eating right while exercising because for some unusual reason exercise Decreases my appetite instead of increasing it. So after I exercise im not hungry, its like I feel full.

[Climber]

You cannot loose fat on a specific place, you loose it everywhere. But eating regularly and healthy is as important for your body. Its better to eat a small meal 5x/day than a standard one 3x and skipping or eating irregularly will not make you thinner. Eat lots of fruit and vegetables, only healthy carbs (just enough for your exercising needs) and enough proteins to regenerate muscle. When exercising, fat burning requires low intensity cardio. Heavy lifting creates muscle, but is no fat burner.

[Actually16]

Your boobs may look like they're getting bigger because you're losing weight. Cardio with high intensity weight training is the best way to lose fat. Also, eat lean meat, lots of veggies, only a little whole grains like brown rice, and fruits. Drink lots of water.

[Anonymous]

do push ups!