How to lose 20 pounds? (of fat)?

[Anonymous]

[Streamhopper]

Focus on protein first, cut back the carbs and sugar. Weight is a simple equation - if you eat more calories in a day than you burn, you'll gain. If you eat less, you'll lose (in general - you take it too far and your body will go into starvation mode and save every calorie it can). Exercise is important - try to get at least an hour a day in. You'll see results.

[Prof_Don]

Start by cutting out added sugar and obvious junk food from your diet. Add more fruits and vegetables.

Add some strength training and cardio for exercise. Start out with walking every day, and doing strength training (push ups, planks, body squats , etc.) three times a week, with at least a day of rest in between.

[awilliam360]

The gym!!! But more importantly, weight is lost in the kitchen. It's all in the diet :)

[AmandaLynn1930]

Cardio and a healthy diet

[YazanAA]

Short answer: eat healthy and workout.