Do you eat a good serving of fruits and vegetables a day?

[alliecheergirl123]

I eat about 6-7 different fruits a day and about 3-4 different vegetables a day! Hbu? 🌸😊

also, so you drink 8 glasses of water a day?

[dangerDoge]

While I do have junk food usually for those midnight snacks, I try to eat healthier when I can. I had horrible habits when I was younger but doing cross country helped me change my meals a bit.
6-7 fruits a day is impressive! I usually have some servings of fruit for dinner and a some servings of vegetables. For drinks, I really drink water for the most part, but I also drink a lot of milk. I very rarely get soda to drink (Sprite if I do). Between milk and water though, I probably get equivalent of 8 glasses a day.
So I can't say I eat super healthy, but I don't think my eating habits are absolutely atrocious.

[Anonymous]

I eat zero fruits and vegetables a day.

p. s. 8 glasses of water a day is excessive and this explains the origins of this myth.
fivethirtyeight.com/.../

[Kiwedin]

I'm a high carb vegan, so for sureeee, I get more than enough. Today I had 5 bananas and two cups of frozen mixed berries in a smoothie for breakfast. For lunch I had 3 giant carrots dipped in hummus with spinach, kale, and various other veggies in a giant salad. For supper I had 5 mangoes and some white rice with tamari. I drank about 2-3 litres of water as well.

[zombiebabe]

i snack on fruits and have fruits as dessert everyday... and when it comes to vegetables i'm always accompany my meals with some veggies

[BertMacklinFBI]

I put effort into making healthy food choices daily

[Phoenix98]

I get most of my nutrients from special multivitamins but I do eat a good amount of physical fruits and vegetables. Water I drink what I can when I can, I usually carry a water bottle around with me at work and refill it several times a day.

[Climber]

Yes, I eat a lot of fruit and vegetables and only minor protein and carbs ( and only healthy carbs)

[Klaatu51]

pineapple only and daily
don't like other fruits much

[BiscuitesSwag]

#TooLazyToGoToGardenToGetFruits
#TooLazyToWashThemVegetables

[ggwpmate]

I eat a lot of strawberries because it's summer.
Sometimes I drink one glass of water a day but sometimes 8glasses. It's so different every day

[Surfofthenomad]

I get plenty of water, I eat a lot of fruit, probably not enough vegetables.

[goretcki]

I eat 5 servings of veggies and 2-3 servings of fruit. I drink a little over 3 quarts of water

[Anonymous]

I really don't. I wish I did because I think I'd feel better, physically. I just don't like them very much

[OlderAndWiser]

No, I don't and I'm quite healthy.

[Anonymous]

Yes and yes, and I'm a vegan.

[Anonymous]

I can't afford it besides inflation. :(