Best way to loose weight?

[Anonymous]

I'm curious about different things that help you loose some weight quicker. Yes I do exercise but what can I take along with exercise that may allow me to loose weight faster?

[oldlady]

You create a calorie deficit by reducing what you take in and increasing what you put out. Cardio burns more calories during the workout than weight training, but any muscle you build burns calories all day while the calorie burn from cardio drops back to normal within about half an hour of the end of your workout. And you can't outrun your diet - you can effortlessly cancel out an hour long run with the calories in a single large soda. Join SparkPeople. com to track your calories in and out and find a supportive community that will help you build healthy habits you can maintain for a lifetime.

[Doodlegirl16]

Eat healthy! Drink plenty of water a day and make sure you get 8 hours of sleep! You can eat healthy and exercise like crazy, but you won't see good results unless you also drink water and make sure you sleep well. You actually burn lots of calories while you sleep isn't that cool?

[BertMacklinFBI]

well quicker would be more intense workouts and a stricter diet, but other than that just keep it at a good decent pace for yourself and your current lifestyle and you will reach your goal in the best way.

[Sjeggy]

no sugar, and exercise 1hour a day. i lost 5kg a week!

[zack6x]

u must go for run every mooring at least 5km... do it every day :D .. im preeey sure you will get better and fit body

[Littlett25]

A good diet will help a lot

[Balcazaurus]

Stop drinking soda.