Do you work out when you're already sore?

[Anonymous]

how long do you wait to work out again if you're already sore?

work out when you're sore

don't work out when you're sore (how long do u wait?)

[Anonymous]

Depends on the level of soreness, if you're really sore you're not gonna get anything from working that same muscle and you risk injury. You can actively rest though by lifting light and stretching. If it's just a bit of mild doms then go for it.

[Opinion Owner]

Thanks for MH!

[Asker]

haha!!! welcome :)

[CityBoy773]

If it isn't too painful, I work through it. I just make sure to take a nice LONG shower afterwards to relax my muscles.

[Secret6620]

If I'm not in excruciating pain I still workout. I just take it easy and modify. But I get some kind of workout in everyday.

[Secret6620]

Thanks for the mho!!!

[Yanoa_Yanza]

When I'm sore I train other muscles. and stretch the ones which are sore
I wait at least a day, depending on the training

[Saydou]

I still work out when i am sore

[Anonymous]

I usually give a day break.