What is a good meal plan for me if I want to gain a bit of fat?

[Anonymous]

I AM 19 NOT 30!
I don't do any cardio, seeing as I am naturally thin. I hit the gym and lift weights for 30-60 minutes 4-5 days a week.
I lose weight so fast it's not funny! I have been short on money for the past few days and I seem to have just shrunk.

Typically, I don't follow a meal plan. I eat when I'm hungry and try to fore feed myself protein throughout the day.
I will usually eat like this, and there is no specific times I eat.
Morning; slice of wholegrain toast or two with peanut butter.
Pre-gym; banana or a chocolate and nut bar.
Postgym; (at my hungriest) protein shake and some sweets like chocolate or candy.
Snack; Protein shake with water.
Lunch; Tuna on toast.
Snack; I eat a lot of chocolate so maybe something like 3 handfuls of peanut eminems.
Dinner; Chicken breast.

I am 5'4 and I weigh 57 kilos.

[Anonymous]

In my opinion I think you should eat healthier. Maybe something like...

Morning: Oatmeal with blueberries and bananas on top, some fruits

Pre-gym; nut bar (like your original list) or unsalted peanuts

Post gym; protein shake, fruits, greek yogurt (you can add carbs here, because carbs help your muscles heal and gain more muscle)

Lunch: Salmon sandwich/salad? lean protein?

snack: sweet potato?

dinner: chicken breast w/ salad

[Justacatlady]

You may need to change what you eat :-)
www.shape.com/.../5-ways-gain-weight-healthy-way

[NovaLS]

Look up "Epic Meal Time" on Youtube. Take your pick of the meals.

[Stefan1738]

You're not eating enough carbs.

[Avalon4]

I recommend a bucket of tater tots.