What are you working out today?

Stefan1738

Xper 6 Age: 31

It's Monday!

So, what are you guys working out today? For me, it's chest and triceps. 😀

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lePoivre Follow
Explorer Age: 30 , mho 54%

+1 y

I'm working out the same thing I do everyday: My whole body. I run on the elliptical for little over 30 minutes, stretch, scissor kick and plank/half-push-up for about ten minutes afterward. I tend to focus more on my lower body, unfortunately =/ But I lift small weights about every other day so I don't look grossly imbalanced.

1

2 Reply
- Stefan1738
  
  +1 y
  Wow, sounds rough.
  
  Reply
- lePoivre
  
  +1 y
  Heh well, it's not like I do all those things after the elliptical for ten minutes each ^^; It's more like I fit all of those things into ten minutes or a little bit more (depending on my mood). It's not so hard, especially when you've raised your stamina considerably since you started.
  
  Reply

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TheLittleBuggy Follow
Explorer Age: 28 , mho 54%

+1 y

My fingers.
~from typing

1

4 Reply
- Stefan1738
  
  +1 y
  You must have really aesthetic fingers
  
  Reply
- TheLittleBuggy
  
  +1 y
  You know it ;) lol
  
  Reply
- Stefan1738
  
  +1 y
  Bet you would kick my butt in a thumb match
  
  Reply
- TheLittleBuggy
  
  +1 y
  Oh yeah, you could kick my ass all over the world and back, but thumb wrestling, yeah I got this ;)
  
  Reply

dashyguydotcom Follow
Xper 7 Age: 30 , mho 48%

+1 y

I did a pure leg-day with:
5x5 High-Bar Squats
5x5 Leg-Curls
3x10 Leg Extensions
3x10 Crunches/Leg Raise
2x15 Calve-Press-Thingy
2x15 Leg-Press
with high - maximum weights

1

0 Reply

BertMacklinFBI Follow
InfluencerMaster Age: 35

+1 y
2.3K opinions shared on Health & Fitness topic.

I actually did todays workout yesterday, so nothing :P just muay thai.

1

1 Reply
- Stefan1738
  
  +1 y
  Right on bro!
  
  Reply

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What Girls & Guys Said

Opinion

AkumaKira Follow
Xper 7 Age: 26 , mho 34%

+1 y

Im returning today from vacation so tomorrow Im starting my program again :D
I'll have to schedule all August day by day. I think i'll start with biceps/chest and shoulders

1

2 Reply
- Stefan1738
  
  +1 y
  That's a lot of upper body workout to put in one day.
  
  Reply
- AkumaKira
  
  +1 y
  Well I meant biceps or chest and shoulders
  
  Reply
WeaponZero Follow
Guru Age: 45 , mho 49%

+1 y
1.8K opinions shared on Health & Fitness topic.

My workout regimen is based entirely on circuit training so every workout is full body.

1

2 Reply
- WeaponZero
  
  +1 y
  I'm worried and Anxious to be honest. Today is going to be my first time returning to any sort of regular exercise ever since I injured myself helping a friend move back on memorial day weekend.
  
  Reply
- Stefan1738
  
  +1 y
  Yeah, I've done full body before and it's tough. Take it light and you should be fine, good luck!
  
  Reply
Jackedtrain Follow
Xper 3 Age: 34 , mho 53%

+1 y

in my opinion it's better to hit legs after your weekend rest. Really gets blood pumping and testosterone flowing. Chest and tri is basic for a Monday and unless you want to wait in line I would switch it up.

0

1 Reply
- Stefan1738
  
  +1 y
  I usually limp for a few days after leg day so I save it close to the weekend.
  
  Reply
jamesdegod Follow
Explorer Age: 29

+1 y

i had the worst chest/triceps workout today since my back and bi's workout somehow fucked up my rear delts/ shoulders.

1

2 Reply
- Stefan1738
  
  +1 y
  I used to get a lot of shoulder problems too, but never from back/bi workouts. Usually, it's from bad form. Taking glucosamine and warming up will help some.
  
  Reply
- jamesdegod
  
  +1 y
  thanks. i hit a lot of incline so my shoulders are normally always hammered, but im pretty sure the lat pulldown fucked my rear delts up since im so use to doing pullups/chinups xD... my form was most likely the prob, thank you
  
  Reply
Anonymous
(36-45)

+1 y

I'm feeling lazy today... will probably not go to the gym, but I need to!

1

2 Reply
- Stefan1738
  
  +1 y
  Ah come on, I'm still at work and already pumped to hit the gym after I get off!
  
  Reply
- Opinion Owner
  
  +1 y
  Ok... I'll try!
  
  Reply
Tarvold Follow
Guru Age: 44

+1 y

Like every other day, just focusing on my brain.

1

1 Reply
- Stefan1738
  
  +1 y
  A mental workout, nice!
  
  Reply
Leah_96 Follow
Xper 2 Age: 30

+1 y

Back and shoulders 😭😳

1

1 Reply
- Stefan1738
  
  +1 y
  I like back with biceps, but back w/ shoulders sounds fun. 😬
  
  Reply
zack6x Follow
Xper 6 Age: 29

+1 y

5 km running 15 km cycling

1

5 Reply
- Stefan1738
  
  +1 y
  Very nice! 👌
  
  Reply
- zack6x
  
  +1 y
  yes... for duathlon event ! yeahhhgg
  
  Reply
- Stefan1738
  
  +1 y
  That's awesome man, good luck!
  
  Reply
- zack6x
  
  +1 y
  do u have nike run apps?
  
  Reply
- Stefan1738
  
  +1 y
  No I do not, I have the default Health app.
  
  Reply
THE_Godfather Follow
Guru Age: 59 , mho 44%

+1 y
755 opinions shared on Health & Fitness topic.

Same here. I worked chest and triceps.

1

0 Reply
love2run13 Follow
Xper 7 Age: 31 , mho 42%

+1 y

I'm just going for a run later...

1

0 Reply
BurgundyClouds Follow
Xper 5 Age: 30

+1 y

Leg and butt day

1

1 Reply
- Stefan1738
  
  +1 y
  That's what's up
  
  Reply
bubbletrouble Follow
Guru Age: 34

+1 y
770 opinions shared on Health & Fitness topic.

I did pushups squats and jumprope

1

0 Reply
LamarDavis Follow
Xper 5 Age: 28

+1 y

Chest, Abs, Arms

1

1 Reply
- Stefan1738
  
  +1 y
  Nice, I like to hit abs every other day after a workout or when I'm lazy just once a week. Arms, I'll blast'em on Fridays that way I look jacked when I go out. 😆
  
  Reply
Anonymous
(30-35)

+1 y

I'm doing legs.

1

1 Reply
- Stefan1738
  
  +1 y
  On a Monday?
  That's some motivation right there. I can't imagine myself doing legs on Monday.
  
  Reply
Anonymous
(30-35)

+1 y

Don't know yet.

1

0 Reply

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What did you do for exercise today?

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What are you working out today?

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What did you do for exercise today?

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