I've been gaining weight?

[Anonymous]

I've been exercising everyday and eating healthy. I should be losing weight (and I did) but since last week I've been gaining. My period starts in a few days and I'm bloated and gassy and constipated and irritable.. so maybe it's PMS? But can weight gain last for over 1 week?

[Lyndsielee666]

You gain weight around the time of your perjod.
Also muscle weighs more than fat so you could be putting on weight from working out.

[Incinerary]

well with a simple google search I found this

www.shape.com/.../why-you-gain-weight-your-period

[cavmanier]

What healthy food have toy been eating? How much do you weigh?

[AmeerX]

You are actually developing muscles. It is a good thing. What is your waist and height? Weight?

[Asker]

i don't measure my waist but i am 5'2, 124lbs. i have muscular legs and i always have because i used to swim. and now jumprope everyday for 10 minutes and indoor bike for 20. i didn't have so much squeeze on my stomach but now i do. i lost some of the weight i gained but the stuff on my stomach won't go away. i'm hoping it' s cause of my pms. i'm bloated a lot so i think it is pms. and i eat healthy (i think). like today morning i had oatmeal with blueberries and a kiwi and a cup of blended tomatoes.
for snack i had a zonebar. and for lunch i had a salad with grilled chicken and carrots in it. and for my second snack i had an apple and half of a cup of blended smoothie (fruits+nuts+cinnamon). then i had dinner; brown rice with stew with beef and carrots and potatoes. then for dessert i had another half cup of the smoothie

[AmeerX]

You look alright to me.

[reptocarl]

I think it's all related

[codyccc]

Muscle ways more then fat