Who likes working out on a Friday?

[Stefan1738]

And, what does your workout consist of on a typical Friday?

Mine's, shoulders & arms. Lately, I've been doing incline barbel & flies for the chest on Fridays also to bring out the upper chest more.

[CityBoy773]

I love it cause nobody is at the gym and it's nice, quiet, and not as sweaty smelling. Just relaxing.

And since I jog to and from the gym, I usually do abs on mondays and thursdays, and benching tuesdays and fridays. On Wednesdays I do a yoga class or go swimming. Saturdays and Sundays are my off days or I treat myself to a massage.

[JohnScofield787]

I work out six days a week.

M-W-F are weights. I tend to do Upper on Monday, Lower on Wednesday and Full body on Friday.

T and Th are High Intensity, High Impact Cardio

S - I run a 10k.

I may be older than most people on here, but I am in better shape too! :-)

[Stefan1738]

Right on man!
I plan to keep working out for the rest of my life or try to. Fit people definitely do look better at all age level.

[JohnScofield787]

Yeap... well i was always in great shape, but hurt my knee in my mid-thirties. Picked up some weight and was like DUDE... YOU ARE BECOMING A FAT ASS! So i had to change my routine, but got the weight back off and have been good since.

One word of advice... it is easy when 21 to say "i am going to stay fit the rest of my life" but you will have to consciously work at it. As life happens, things can get in the way. I have to get up at 4AM in order to do what i do. it is hard.

Anyway, you can do it too bro!

[Stefan1738]

I can see that happening, but I've been pretty consistent for the last 4yrs and have never took longer than 2 days of rest between workouts. Even on vacation, I'll find ways to workout. I don't just do it to look good, it's a great stress reliever for me and not to mention the confidence boost you get from knowing you look fit.

[JohnScofield787]

yeap... totally agree bro. i am same way. I learned my lesson ten years ago and thought never again. i always find a way to do something, even if it is just basic pushup and crunches and stretching... usually I can follow my whole plan, but sometimes i am in places where i can't. Stay strong!

[Anonymous]

My usual every day workout; 2-3 mile run on the beach in the morning, 1 mile beach run in the evening and swimming/surfing for at least an hour...

[Stefan1738]

Lucky. Where do you live?

[Opinion Owner]

South FL, 5 mins from the beach

[XRabbitHeartX]

I don't always work out on Fridays but when I do it's usually full body workout or cardio.

[meatballs21]

Nah, Friday is usually a rest day. The gym is usually crazy busy with people trying to get their workouts in so their weekend is free. Same with Monday.

[Stefan1738]

Haha.. Soo true.

[ItsTheColeTrainBaby]

Depends on what I feel like working out, I don't follow a strict split, so for example if I want to workout a certain bodypart and it's been 4 days or so since I have worked it, I'll work it out again if I want to

[ccfighter]

Abs and elliptical training

[IamNuts]

Nope I just prefer to relax on Fridays.